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	<title>Information about Artificial Disc Replacement &#187; Uncategorized</title>
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	<link>http://artificialdiscreplacement.org</link>
	<description>A resource for disc replacement information</description>
	<lastBuildDate>Fri, 31 Dec 2010 01:45:42 +0000</lastBuildDate>
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		<title>how do you get slimmer legs when your already active?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/how-do-you-get-slimmer-legs-when-your-already-active/12/30/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/how-do-you-get-slimmer-legs-when-your-already-active/12/30/2010/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 01:45:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/how-do-you-get-slimmer-legs-when-your-already-active/12/30/2010/</guid>
		<description><![CDATA[Howdy! Here is a great back pain question for your perusal. I dance(9-10hours a week), play waterpolo(during season 10-11 hours a week), swim(10 hours a week) and im also a majorette(6 hours a week), so im pretty active, my question is How can I and What are some excercises i can do to slim my [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/how-do-you-get-slimmer-legs-when-your-already-active/12/30/2010//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Why does my head hurts really badly?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/why-does-my-head-hurts-really-badly/12/29/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/why-does-my-head-hurts-really-badly/12/29/2010/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 01:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/why-does-my-head-hurts-really-badly/12/29/2010/</guid>
		<description><![CDATA[Hello! Today when I was surfing the web, I ran across this back pain question. Check it out! certain parts of my head hurts once in awhile, it&#8217;s not like a headache or anything.. it just hurts.. it comes and it goes.. Im so afraid it&#8217;ll be more than just that.. sorry grammar errors.. I [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/why-does-my-head-hurts-really-badly/12/29/2010//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anyone know how to help chronic neck and back pain?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/anyone-know-how-to-help-chronic-neck-and-back-pain/12/28/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/anyone-know-how-to-help-chronic-neck-and-back-pain/12/28/2010/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 00:52:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/anyone-know-how-to-help-chronic-neck-and-back-pain/12/28/2010/</guid>
		<description><![CDATA[Hello! Today when I was surfing the web, I ran across this back pain question. Check it out! My jaw, neck, and back between my shoulders hurts constantly. Any ideas how to make it quit hurting? Yahoo Answers always has very good back pain questions. Hopefully this one has benefitted you. Have a wonderful day! [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/anyone-know-how-to-help-chronic-neck-and-back-pain/12/28/2010//feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>i got lot of pimples?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/i-got-lot-of-pimples/12/28/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/i-got-lot-of-pimples/12/28/2010/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 07:02:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/i-got-lot-of-pimples/12/28/2010/</guid>
		<description><![CDATA[Greetings! Well, here is a back pain question that will help answer a common query. Good luck! i got lot of pimples,but they are irritating,they are looking like small bulging.what to do.say some natural therapy Yahoo Answers always has very good back pain questions. Hopefully this one has benefitted you. Have a productive day! Bookmark [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/i-got-lot-of-pimples/12/28/2010//feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to do the splits?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/how-to-do-the-splits/12/26/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/how-to-do-the-splits/12/26/2010/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 06:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/how-to-do-the-splits/12/26/2010/</guid>
		<description><![CDATA[Hello! Today when I was surfing the web, I ran across this back pain question. Check it out! How many minutes should you stretch? Should you warm-up or do other stretches before you do the splits stretch? Should you stretch on carpet or hard floor? And do you have any tips? Didn’t you enjoy that? [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/how-to-do-the-splits/12/26/2010//feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can I have info for hip pain?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/can-i-have-info-for-hip-pain/12/25/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/can-i-have-info-for-hip-pain/12/25/2010/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 06:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/can-i-have-info-for-hip-pain/12/25/2010/</guid>
		<description><![CDATA[Hello! We have found another back pain question for you to ponder. Well I participated in a race involving sprinting. Right after the race I felt pain on my right side on the front right along the bone. I limp slightly and usually I stretch it out and it feels better a little but after [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/can-i-have-info-for-hip-pain/12/25/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Should I need to seek medical attention this second? Help, my life could be at stake?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/should-i-need-to-seek-medical-attention-this-second-help-my-life-could-be-at-stake/12/24/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/should-i-need-to-seek-medical-attention-this-second-help-my-life-could-be-at-stake/12/24/2010/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 06:56:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/should-i-need-to-seek-medical-attention-this-second-help-my-life-could-be-at-stake/12/24/2010/</guid>
		<description><![CDATA[Greetings! Here is a back pain question I found when I was looking at Yahoo. I&#8217;m only an 18-year-old girl, and I woke up in the middle of the night with this sharp, almost stabbing pain in my rib, just under my left breast. Web MD said if the pain is made worse by breathing [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/should-i-need-to-seek-medical-attention-this-second-help-my-life-could-be-at-stake/12/24/2010//feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Twisting your back to pop it and Scoliosis&#8230;?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/twisting-your-back-to-pop-it-and-scoliosis/12/23/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/twisting-your-back-to-pop-it-and-scoliosis/12/23/2010/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:21:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/twisting-your-back-to-pop-it-and-scoliosis/12/23/2010/</guid>
		<description><![CDATA[Howdy! Here is a great back pain question for your perusal. I twist my upper body to the left and right in order to pop my back. Sometimes use the wall to bend back a little while sitting. When I was younger, I had minor scoliosis. I was told it went away though. I never [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/twisting-your-back-to-pop-it-and-scoliosis/12/23/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>how come when i exercise i get a sharp pain in my side?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/how-come-when-i-exercise-i-get-a-sharp-pain-in-my-side/12/22/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/how-come-when-i-exercise-i-get-a-sharp-pain-in-my-side/12/22/2010/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 06:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/how-come-when-i-exercise-i-get-a-sharp-pain-in-my-side/12/22/2010/</guid>
		<description><![CDATA[Hello! Here is an interesting back pain question with some good answers. like when i run for a while or do dance exercises i get a terrible sharp pain in my ribs and i have to stop and breathe really heavy and it hurts to breathe for a while Didn’t you enjoy that? I did. [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/how-come-when-i-exercise-i-get-a-sharp-pain-in-my-side/12/22/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>SUDDEN EXTREME BACK PAIN PLEASE HELP, CAN&#8217;T MOVE!?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/sudden-extreme-back-pain-please-help-cant-move/12/21/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/sudden-extreme-back-pain-please-help-cant-move/12/21/2010/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 06:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/sudden-extreme-back-pain-please-help-cant-move/12/21/2010/</guid>
		<description><![CDATA[How is it going? I was walking through the mall today and I thought of a good back pain question. Well, here it is. I think you will find it helpful. I was just cleaning up the house lightly when suddenly this pain came&#8230;. it&#8217;s in my mid back, and whenevefr i even slightly move [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/sudden-extreme-back-pain-please-help-cant-move/12/21/2010//feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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