Could you tell me some exercises to tone the back of my thighs and butt? I can’t do any that involve machines, and I don’t think squats do a very good job on the back or your thighs, only the front. Could you help? Thanks! Bookmark It Hide Sites

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No matter WHAT I do, I can never seem to work off the fat on the back of my thighs, or my butt. What are the bext exercises for this? I recently got an at-home weight set where you can adjust the bench and lay flat on your stomach and curl the weights up behind [...]

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