I have a permanent coccyx (butt bone) injury that makes it impossible to do ab exercises that involve laying on the floor on my back, like crunches and sit-ups. The positions of these exercises put pressure on the injured area that makes it painful when coming up into the crunch. Since this isn’t an injury [...]

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I have a hurt back im not in a wheelchair or anything like that it’s just i cant lay flat on the floor! i was wondering if there are any effective ab exercises that i can do sitting up or in any other positions! Please some one help me! Thanks alot! Bookmark It Hide Sites

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