What Are Some Exercises For The Lower Back?
Saturday, February 27th, 2010I have to stand all day long at work. As a result, my lower back aches. What kind of exercises are good for relieving the lower back? Does standing all day at work get easier?
I have to stand all day long at work. As a result, my lower back aches. What kind of exercises are good for relieving the lower back? Does standing all day at work get easier?
I have a bit of trouble with sciatica and would like to make my back stronger while I’m not in pain…any ideas please?
When I do the exercises my shoulders feel more tighter
Any tips that can help
I was involved in a car accident about two years ago. Since then I’ve had terrible back pain on and off. Some days I don’t want to get out of bed. Over the counter pain relievers don’t do much for it. I can’t afford professional help.
Any ideas for exercises or other tips to relieve some of this pain? I’m in my late 20s with bad knees.
I’ve had back problems for a few years, but in the last month or two it’s been worse. I want to continue with Taekwondo, and want to know what exercises I can do to strengthen my back properly so I can continue training.
I have severe back problems which make exercising difficult (sit-ups are impossible). I would like to know which exercises work best for toning my abdominal and leg muscles without causing a lot of stress on my back.
Thank you!
What exercises are good for your lower and upper part of your back? (Basically every part of your back) and also, what exercises should I do to strengthen my whole body?
I am only a teen, but I want to keep my back healthy for life. I want to know what foods to eat, what exercises to do, what vitamins I need, and any other information that can be helpful. Thank you.
sooo yeah what are some ab exercises that wont hurt my back or neck? when ever i do crunches or sit-ups they both hurt my back or neck so i hate doing them but i wanna tone my abs
so what other ab exercises can i do? i dont wanna use any special equipment…just tell me how to do them please
My lower back hurts but I still want to exercise. What exercises can I do that won’t hurt?