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	<title>Information about Artificial Disc Replacement &#187; Exercises</title>
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	<link>http://artificialdiscreplacement.org</link>
	<description>A resource for disc replacement information</description>
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		<title>What Are Some Exercises For The Lower Back?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-are-some-exercises-for-the-lower-back/02/27/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-are-some-exercises-for-the-lower-back/02/27/2010/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:06:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Lower]]></category>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-are-some-exercises-for-the-lower-back/02/27/2010/</guid>
		<description><![CDATA[I have to stand all day long at work. As a result, my lower back aches. What kind of exercises are good for relieving the lower back? Does standing all day at work get easier? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-are-some-exercises-for-the-lower-back/02/27/2010//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Any Good Tips For Back Strengthening Exercises?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/any-good-tips-for-back-strengthening-exercises/02/23/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/any-good-tips-for-back-strengthening-exercises/02/23/2010/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Strengthening]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/any-good-tips-for-back-strengthening-exercises/02/23/2010/</guid>
		<description><![CDATA[I have a bit of trouble with sciatica and would like to make my back stronger while I&#8217;m not in pain&#8230;any ideas please? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/any-good-tips-for-back-strengthening-exercises/02/23/2010//feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>My Back Does Feel Tight Or Sore When I Do Back Exercises?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/my-back-does-feel-tight-or-sore-when-i-do-back-exercises/02/17/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/my-back-does-feel-tight-or-sore-when-i-do-back-exercises/02/17/2010/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:53:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Feel]]></category>
		<category><![CDATA[Sore]]></category>
		<category><![CDATA[Tight]]></category>
		<category><![CDATA[When]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/my-back-does-feel-tight-or-sore-when-i-do-back-exercises/02/17/2010/</guid>
		<description><![CDATA[When I do the exercises my shoulders feel more tighter Any tips that can help Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/my-back-does-feel-tight-or-sore-when-i-do-back-exercises/02/17/2010//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Any Exercises Or Other Ideas For Back Pain?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/any-exercises-or-other-ideas-for-back-pain/02/13/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/any-exercises-or-other-ideas-for-back-pain/02/13/2010/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 15:55:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/any-exercises-or-other-ideas-for-back-pain/02/13/2010/</guid>
		<description><![CDATA[I was involved in a car accident about two years ago. Since then I&#8217;ve had terrible back pain on and off. Some days I don&#8217;t want to get out of bed. Over the counter pain relievers don&#8217;t do much for it. I can&#8217;t afford professional help. Any ideas for exercises or other tips to relieve [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/any-exercises-or-other-ideas-for-back-pain/02/13/2010//feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I Have A Bad Back But Want To Continue With Taekwondo.  What Lower Back Exercises Can I Do?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/i-have-a-bad-back-but-want-to-continue-with-taekwondo-what-lower-back-exercises-can-i-do/02/11/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/i-have-a-bad-back-but-want-to-continue-with-taekwondo-what-lower-back-exercises-can-i-do/02/11/2010/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Continue]]></category>
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		<category><![CDATA[Taekwondo.]]></category>
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		<category><![CDATA[What]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/i-have-a-bad-back-but-want-to-continue-with-taekwondo-what-lower-back-exercises-can-i-do/02/11/2010/</guid>
		<description><![CDATA[I&#8217;ve had back problems for a few years, but in the last month or two it&#8217;s been worse. I want to continue with Taekwondo, and want to know what exercises I can do to strengthen my back properly so I can continue training. Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/i-have-a-bad-back-but-want-to-continue-with-taekwondo-what-lower-back-exercises-can-i-do/02/11/2010//feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Which Exercises Are Best For Someone With A Bad Back?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/which-exercises-are-best-for-someone-with-a-bad-back/02/09/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/which-exercises-are-best-for-someone-with-a-bad-back/02/09/2010/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:51:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Someone]]></category>
		<category><![CDATA[Which]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/which-exercises-are-best-for-someone-with-a-bad-back/02/09/2010/</guid>
		<description><![CDATA[I have severe back problems which make exercising difficult (sit-ups are impossible). I would like to know which exercises work best for toning my abdominal and leg muscles without causing a lot of stress on my back. Thank you! Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/which-exercises-are-best-for-someone-with-a-bad-back/02/09/2010//feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Exercises Do I Do To Help Support My Back?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-exercises-do-i-do-to-help-support-my-back/02/05/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-exercises-do-i-do-to-help-support-my-back/02/05/2010/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-exercises-do-i-do-to-help-support-my-back/02/05/2010/</guid>
		<description><![CDATA[What exercises are good for your lower and upper part of your back? (Basically every part of your back) and also, what exercises should I do to strengthen my whole body? Smartphone Software Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-exercises-do-i-do-to-help-support-my-back/02/05/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Wanted To Know How I Can Keep My Back Healthy. What Foods Should I Eat, And What Exercises Should I Do?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/i-wanted-to-know-how-i-can-keep-my-back-healthy-what-foods-should-i-eat-and-what-exercises-should-i-do/02/01/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/i-wanted-to-know-how-i-can-keep-my-back-healthy-what-foods-should-i-eat-and-what-exercises-should-i-do/02/01/2010/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:55:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Healthy.]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Wanted]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/i-wanted-to-know-how-i-can-keep-my-back-healthy-what-foods-should-i-eat-and-what-exercises-should-i-do/02/01/2010/</guid>
		<description><![CDATA[I am only a teen, but I want to keep my back healthy for life. I want to know what foods to eat, what exercises to do, what vitamins I need, and any other information that can be helpful. Thank you. Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/i-wanted-to-know-how-i-can-keep-my-back-healthy-what-foods-should-i-eat-and-what-exercises-should-i-do/02/01/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Are Some Ab Exercises That Wont Hurt My Back Or Neck?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-are-some-ab-exercises-that-wont-hurt-my-back-or-neck/01/30/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-are-some-ab-exercises-that-wont-hurt-my-back-or-neck/01/30/2010/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 15:33:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hurt]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Won't]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-are-some-ab-exercises-that-wont-hurt-my-back-or-neck/01/30/2010/</guid>
		<description><![CDATA[sooo yeah what are some ab exercises that wont hurt my back or neck? when ever i do crunches or sit-ups they both hurt my back or neck so i hate doing them but i wanna tone my abs so what other ab exercises can i do? i dont wanna use any special equipment&#8230;just tell [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-are-some-ab-exercises-that-wont-hurt-my-back-or-neck/01/30/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are There Any Exercises I Can Do When My Lower Back Hurts?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/are-there-any-exercises-i-can-do-when-my-lower-back-hurts/01/28/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/are-there-any-exercises-i-can-do-when-my-lower-back-hurts/01/28/2010/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:32:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hurts]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[There]]></category>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/are-there-any-exercises-i-can-do-when-my-lower-back-hurts/01/28/2010/</guid>
		<description><![CDATA[My lower back hurts but I still want to exercise. What exercises can I do that won&#8217;t hurt? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/are-there-any-exercises-i-can-do-when-my-lower-back-hurts/01/28/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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