Could you tell me some exercises to tone the back of my thighs and butt? I can’t do any that involve machines, and I don’t think squats do a very good job on the back or your thighs, only the front. Could you help? Thanks! Bookmark It Hide Sites
Read MoreÉI’m looking for some exercises that I can do at home, to help me tone my belly and my back. Can anybody help? Bookmark It Hide Sites
Read MoreÉi am 22 year old normal boy.my lower back is curved like girls.my hips although not braod but are also curved like girls. i feel ashamed in tight t- shirts.please tell me exercises for making my back normal like other boys. also i am not a fatty boy but my back n hips are like [...]
Read MoreÉ(Keep in mind I have no weights, and no subscription to the gym)… I have some nerve spasms on my lower back… it hurts so much at times that I cant bend straight down to put on a shoe, for example…. my abs are also weak.. and i heard from one person that the stronger [...]
Read MoreÉI recently started doing a lot of midsection exercises including leg flutters for the lower back. About a week later, parts of my left leg and foot started to go painfully numb for about an hour (two separate occasions). Could my exercises have caused a pinched nerve? Bookmark It Hide Sites
Read MoreÉI have bulging discs and chronically degenerative discs in my lower back ( S1, L3,L4,L5). I have been told not to do anything by my doctor, (It has been 8 weeks now), but I am rapidly putting on weight, any suggestions about gentle exercises that will help me lose the extra kilos whilst I have [...]
Read MoreÉI am 5 months pregnant, and I am having really bad back pains. What are some exercises that are safe for me to do? Bookmark It Hide Sites
Read MoreÉOk so im kinda outta shape and i need to get back in to shape by October for JV basketball. No of any good exercises? Bookmark It Hide Sites
Read MoreÉI take ballet class four times a week plus modern. My teachers says that I am stuck in my hips and that i need to pull up more. I think i’m arching my back. Does anyone know of helpful sites and or exercises? Thanks!! Bookmark It Hide Sites
Read MoreÉNot big weight exercises now! Just somethin that will strenghten my back and get rid of constant pain. Bookmark It Hide Sites
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