i’m 18 and i had a ruptured disc removed at L-4 L-5 about 8 months ago. i have gained some weight and i’ve lost alot of my strength because of it. what exercises are safe for my back that will help me lose some weight and build my strength back up? Bookmark It Hide Sites
Read MoreÉI have had three disks removed and still suffer pain in my lower back that “shoots” down both legs. I would appreciate hearing from anyone who has home remedies that they have tried that work. Thanks. Bookmark It Hide Sites
Read MoreÉWell I a few months ago I started to do ab exercises, the basic crunches and bicycle motion one, though after a few reps bile would come up my throat. After this repeatedly happening I had to stop, because it started to “burn” the back of my throat. This would happen even if I hadn’t [...]
Read MoreÉI’m having herniated discs fixed and lower back surgery. Bookmark It Hide Sites
Read MoreÉI’m have the gallbladder surgery w/ the 4 incisions (instead of getting cut open) and I wanted to know how will I feel afterward, what am I allowed to eat and when can I start going back to the gym? Also, will I lose any weight? win back ex girlfriend Bookmark It Hide Sites
Read MoreÉThis is my 2nd back surgery on the same disk. How long did it take to be able to feel normal? Bookmark It Hide Sites
Read MoreÉThis is what the report said when the results of my MRI came back: L5-S1–There is grade 1 anterolisthesis of L5 on S1. There is disc desiccation and vacuum disc phenomenon at this level as well and concentric disc bulge. Very prominent hypertropic changes involve the facets and ligamentum flavum bilaterally. The constellation of findings [...]
Read MoreÉHe had back surgery and will be out of work for a total of 6 weeks. Would he be able to somehow recoup his pay? How could we do this? Thanks in advance. Bookmark It Hide Sites
Read MoreÉEvery once in a while I get sharp pain in my lower back. I’m guessing it’s from working out for long periods of time and over exerting myself. Any suggestions to relieve the pain or prevent it from coming back again? Bookmark It Hide Sites
Read MoreÉI stand on a hard floor for 8 hours a day (everyday) at work. By the time I go home my back is hurting so bad I find it hard to stand up-right and walk. Back belts are not allowed. Is there anything I can do to ease the pain while I’m working? Bookmark It [...]
Read MoreÉ
