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	<title>Information about Artificial Disc Replacement &#187; Good</title>
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	<link>http://artificialdiscreplacement.org</link>
	<description>A resource for disc replacement information</description>
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		<title>Is It Good To Have A Baby 1yr And 6mons After A Magor Back Surgery, That Still Has Problems?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/is-it-good-to-have-a-baby-1yr-and-6mons-after-a-magor-back-surgery-that-still-has-problems/02/27/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/is-it-good-to-have-a-baby-1yr-and-6mons-after-a-magor-back-surgery-that-still-has-problems/02/27/2010/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6mons]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Magor]]></category>
		<category><![CDATA[Still]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[That]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/is-it-good-to-have-a-baby-1yr-and-6mons-after-a-magor-back-surgery-that-still-has-problems/02/27/2010/</guid>
		<description><![CDATA[a friend had an anterior/posterior lumbar fusion about a 1.6 yrs ago. she is still having complications and pain with her back and right leg. shes pregnant and doesn&#8217;t know if it&#8217;s good or bad? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/is-it-good-to-have-a-baby-1yr-and-6mons-after-a-magor-back-surgery-that-still-has-problems/02/27/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Any Good Tips For Back Strengthening Exercises?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/any-good-tips-for-back-strengthening-exercises/02/23/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/any-good-tips-for-back-strengthening-exercises/02/23/2010/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Strengthening]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/any-good-tips-for-back-strengthening-exercises/02/23/2010/</guid>
		<description><![CDATA[I have a bit of trouble with sciatica and would like to make my back stronger while I&#8217;m not in pain&#8230;any ideas please? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/any-good-tips-for-back-strengthening-exercises/02/23/2010//feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What Is A Good Way To Relieve Back Pain In Late Pregnancy?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-is-a-good-way-to-relieve-back-pain-in-late-pregnancy/02/04/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-is-a-good-way-to-relieve-back-pain-in-late-pregnancy/02/04/2010/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:11:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Late]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Relieve]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-is-a-good-way-to-relieve-back-pain-in-late-pregnancy/02/04/2010/</guid>
		<description><![CDATA[I am 8 months pregnant with severe back pain. My doc has put me on bed rest because of my edema and it feels as though the longer I sit or lay the worse my back hurts. What can I do? I feel as though I am in a no win situation. Bookmark It Hide [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-is-a-good-way-to-relieve-back-pain-in-late-pregnancy/02/04/2010//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Is A Good Prescription Med For Back Pain?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-is-a-good-prescription-med-for-back-pain/01/27/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-is-a-good-prescription-med-for-back-pain/01/27/2010/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:55:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Prescription]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-is-a-good-prescription-med-for-back-pain/01/27/2010/</guid>
		<description><![CDATA[I currently have flexeril and it does not work for my back pain at all. What is a good medication to switch to? Thanks! Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-is-a-good-prescription-med-for-back-pain/01/27/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Do You Know Any Good Exercises To Tone My Stomach And Back?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/do-you-know-any-good-exercises-to-tone-my-stomach-and-back/01/22/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/do-you-know-any-good-exercises-to-tone-my-stomach-and-back/01/22/2010/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Tone]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/do-you-know-any-good-exercises-to-tone-my-stomach-and-back/01/22/2010/</guid>
		<description><![CDATA[I&#8217;m looking for some exercises that I can do at home, to help me tone my belly and my back. Can anybody help? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/do-you-know-any-good-exercises-to-tone-my-stomach-and-back/01/22/2010//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Is A Good Bed To Relieve Back Pain?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-is-a-good-bed-to-relieve-back-pain/01/17/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-is-a-good-bed-to-relieve-back-pain/01/17/2010/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 18:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Relieve]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-is-a-good-bed-to-relieve-back-pain/01/17/2010/</guid>
		<description><![CDATA[I&#8217;ve been sick for the last few days so I&#8217;ve stayed in bed. I&#8217;ve found that lying in bed actually makes my back feel worse, and last night I felt like a shock went up to this area on my back. Every couple hours I kept waking up with back pain. The area that hurts [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-is-a-good-bed-to-relieve-back-pain/01/17/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The Good And Bad Points About Back Surgery?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/whats-the-good-and-bad-points-about-back-surgery/01/05/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/whats-the-good-and-bad-points-about-back-surgery/01/05/2010/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 16:21:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Points]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/whats-the-good-and-bad-points-about-back-surgery/01/05/2010/</guid>
		<description><![CDATA[I&#8217;m considering 3 alternatives. 1. Steroid injections for as long as they&#8217;ll work 2. Spinal Fusion 3. Disk replacement Can anyone give me some really good points on the pros and cons of each decision? I&#8217;m really all over the place in what to decide. I&#8217;m afraid of steroids and the quick fix and brittle [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/whats-the-good-and-bad-points-about-back-surgery/01/05/2010//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Any Good Exercises To Help Get Back In Shape?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/any-good-exercises-to-help-get-back-in-shape/01/04/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/any-good-exercises-to-help-get-back-in-shape/01/04/2010/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Shape]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/any-good-exercises-to-help-get-back-in-shape/01/04/2010/</guid>
		<description><![CDATA[Ok so im kinda outta shape and i need to get back in to shape by October for JV basketball. No of any good exercises? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/any-good-exercises-to-help-get-back-in-shape/01/04/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does Anyone Know Any Good Posture And Back Exercises To Stand Straight For Ballet?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/does-anyone-know-any-good-posture-and-back-exercises-to-stand-straight-for-ballet/01/02/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/does-anyone-know-any-good-posture-and-back-exercises-to-stand-straight-for-ballet/01/02/2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 15:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Stand]]></category>
		<category><![CDATA[Straight]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/does-anyone-know-any-good-posture-and-back-exercises-to-stand-straight-for-ballet/01/02/2010/</guid>
		<description><![CDATA[I take ballet class four times a week plus modern. My teachers says that I am stuck in my hips and that i need to pull up more. I think i&#8217;m arching my back. Does anyone know of helpful sites and or exercises? Thanks!! Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/does-anyone-know-any-good-posture-and-back-exercises-to-stand-straight-for-ballet/01/02/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Losing Weight Have A Bad Back And Osteoarthritis In My Knees. What Are Some Good Painess Exercises?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Knees.]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[Painess]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009/</guid>
		<description><![CDATA[I have already lost 55 pounds without exercise. But I need some exercise that doesn&#8217;t put me in pain for a week before I can exercise again. My back hurts when I run on me tread mill and my knees hurt severly after exercises. Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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