I have an injured lower back…What are some good exercises that are low impact that I can do to strengthen my back muscles and prevent future injury? Bookmark It Hide Sites
Read MoreÉWell over the summer i have been working out but i realized that i haven’t been training my back. What are some exercises i can do to build muscle for my back especially for my upper back. Bookmark It Hide Sites
Read MoreÉI am 17 years old, 125 pounds, and I am trying to get down to 110 I run every morning, and I am starting at a gym this week. The main problems are my back and arms. I have back rolls and my arms are flabby. What exercises would you suggest? Bookmark It Hide Sites
Read MoreÉI’ve had pain off and on in the area of my middle upper back between my shoulder blades for a while now…what are the best exercises to do to help strengthen that area of the back to make it less susceptible to repeat injury? Part of the problem I think is the fact that I’ve [...]
Read MoreÉI’ve always had a bit of back pain, and I figure I’m tired of it, so I want to start some exercises for my back. I have access to several gyms at my university, but I would prefer exercises that I could do every day, or twice a day, at home. So, pilates/yoga type stuff [...]
Read MoreÉI am 16 years old and I have been working out for a few years now. I’d like to say I have a built chest, arms ,legs and shoulders and nice abs, but my back is really skinny and I want to get it caught up with the rest of my muscles, so does any [...]
Read MoreÉHi! I am a 16 year old dancer who practices jazz and ballet, but my teacher has informed me that my leaps would be a lot better if I strengthened my back. Does anyone have any good back strengthening exercises for a dancer? I’m thinking about enrolling in Pilate’s if I have time, but until [...]
Read MoreÉI ask because of young Liriano in Minnisota. He has all the talent in the world but he lost this entire year to arm surgery. You look at guys like Kerry Wood and Mark Prior. How well do these young guys come back? Bookmark It Hide Sites
Read MoreÉI will probably be having back surgery soon. I was thinking about doing a Master Cleanse detox and then switching to a vegetarian/vegan diet before my surgery. Is this a good idea? Or should I do both of these things after surgery? Bookmark It Hide Sites
Read MoreÉI’m getting a back surgery over the summer, so it will take a while for me to get back into dancing. But once I do, I would like to try something new (I currently take Flamenco). Any ideas? Oh, if this helps…I LOVE musical theater. Yeah, any dance style that helps me there could also [...]
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