So I got in a car wreck about four years ago and now i have bad back pain. When I try to do crunches or sit ups it makes my back hurt terribly. Are there any other exercises I can do just to tighten up my stomach without hurting myself. I’m only 18 so I’m [...]
Read MoreÉI’m an male 19 year old and I have a bad back posture. I try to keep my back straight but I always slouch. Are there any good exercises, stretches, or light weight lifting to keep my back straight? It’s both my lower and upper back that I try to keep straight. nintendo wii console [...]
Read MoreÉI have pain in my mid to upper back. I have a doctors appointment on Monday but I need something to get me through until then, I am in a lot of pain. I have tried Done’s but it didn’t help. Bookmark It Hide Sites
Read MoreÉI’ve been swimming but I would like do some more lower back strengthening exercises as well as more upper body exercises that would help strengthen the rest of my back because I have mild arthritis. Thanks Bookmark It Hide Sites
Read MoreÉEvery once in a while I get sharp pain in my lower back. I’m guessing it’s from working out for long periods of time and over exerting myself. Any suggestions to relieve the pain or prevent it from coming back again? Bookmark It Hide Sites
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