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	<title>Information about Artificial Disc Replacement &#187; Have</title>
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	<link>http://artificialdiscreplacement.org</link>
	<description>A resource for disc replacement information</description>
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		<title>Is It Good To Have A Baby 1yr And 6mons After A Magor Back Surgery, That Still Has Problems?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/is-it-good-to-have-a-baby-1yr-and-6mons-after-a-magor-back-surgery-that-still-has-problems/02/27/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/is-it-good-to-have-a-baby-1yr-and-6mons-after-a-magor-back-surgery-that-still-has-problems/02/27/2010/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6mons]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Magor]]></category>
		<category><![CDATA[Still]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[That]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/is-it-good-to-have-a-baby-1yr-and-6mons-after-a-magor-back-surgery-that-still-has-problems/02/27/2010/</guid>
		<description><![CDATA[a friend had an anterior/posterior lumbar fusion about a 1.6 yrs ago. she is still having complications and pain with her back and right leg. shes pregnant and doesn&#8217;t know if it&#8217;s good or bad? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/is-it-good-to-have-a-baby-1yr-and-6mons-after-a-magor-back-surgery-that-still-has-problems/02/27/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Have A Bad Back But Want To Continue With Taekwondo.  What Lower Back Exercises Can I Do?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/i-have-a-bad-back-but-want-to-continue-with-taekwondo-what-lower-back-exercises-can-i-do/02/11/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/i-have-a-bad-back-but-want-to-continue-with-taekwondo-what-lower-back-exercises-can-i-do/02/11/2010/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Continue]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Taekwondo.]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/i-have-a-bad-back-but-want-to-continue-with-taekwondo-what-lower-back-exercises-can-i-do/02/11/2010/</guid>
		<description><![CDATA[I&#8217;ve had back problems for a few years, but in the last month or two it&#8217;s been worse. I want to continue with Taekwondo, and want to know what exercises I can do to strengthen my back properly so I can continue training. Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/i-have-a-bad-back-but-want-to-continue-with-taekwondo-what-lower-back-exercises-can-i-do/02/11/2010//feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is It Normal To Have Tooth Pain Come And Go And Come Back Again After Tooth Extraction?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/is-it-normal-to-have-tooth-pain-come-and-go-and-come-back-again-after-tooth-extraction/01/26/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/is-it-normal-to-have-tooth-pain-come-and-go-and-come-back-again-after-tooth-extraction/01/26/2010/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Again]]></category>
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		<category><![CDATA[Normal]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Tooth]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/is-it-normal-to-have-tooth-pain-come-and-go-and-come-back-again-after-tooth-extraction/01/26/2010/</guid>
		<description><![CDATA[I had my bottom wisdom tooth extracted on Friday and last night till mid-day the pain seemed to have gone but now it seems to have cone back&#8230;I already been to the Dentist 2 times to avoid any chance of a dry socket so is this normal? the pain seems like the whole jaw is [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/is-it-normal-to-have-tooth-pain-come-and-go-and-come-back-again-after-tooth-extraction/01/26/2010//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t Have Solids For Two Weeks Due To Surgery, How Can I Keep The Weight Off Once I Start Back On Solids?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/cant-have-solids-for-two-weeks-due-to-surgery-how-can-i-keep-the-weight-off-once-i-start-back-on-solids/01/26/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/cant-have-solids-for-two-weeks-due-to-surgery-how-can-i-keep-the-weight-off-once-i-start-back-on-solids/01/26/2010/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:56:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
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		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Once]]></category>
		<category><![CDATA[Solids]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[Weeks]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/cant-have-solids-for-two-weeks-due-to-surgery-how-can-i-keep-the-weight-off-once-i-start-back-on-solids/01/26/2010/</guid>
		<description><![CDATA[I had mouth surgery yesterday and so I cannot have solids for two weeks, just soft foods and soups. My doctor says due to this his patients loose weight, so I was wondering how can I keep the weight off once I can start eating solids again? I don&#8217;t want to end up gaining all [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/cant-have-solids-for-two-weeks-due-to-surgery-how-can-i-keep-the-weight-off-once-i-start-back-on-solids/01/26/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Could My Back Exercises Have Caused A Pinched Nerve?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/could-my-back-exercises-have-caused-a-pinched-nerve/01/14/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/could-my-back-exercises-have-caused-a-pinched-nerve/01/14/2010/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:09:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Caused]]></category>
		<category><![CDATA[Could]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Nerve]]></category>
		<category><![CDATA[Pinched]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/could-my-back-exercises-have-caused-a-pinched-nerve/01/14/2010/</guid>
		<description><![CDATA[I recently started doing a lot of midsection exercises including leg flutters for the lower back. About a week later, parts of my left leg and foot started to go painfully numb for about an hour (two separate occasions). Could my exercises have caused a pinched nerve? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/could-my-back-exercises-have-caused-a-pinched-nerve/01/14/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Have A Herniated Disc In My Back, Will I Still Be Able To Be In The National Guard After Surgery?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/i-have-a-herniated-disc-in-my-back-will-i-still-be-able-to-be-in-the-national-guard-after-surgery/01/10/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/i-have-a-herniated-disc-in-my-back-will-i-still-be-able-to-be-in-the-national-guard-after-surgery/01/10/2010/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Able]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Disc]]></category>
		<category><![CDATA[Guard]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Herniated]]></category>
		<category><![CDATA[National]]></category>
		<category><![CDATA[Still]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/i-have-a-herniated-disc-in-my-back-will-i-still-be-able-to-be-in-the-national-guard-after-surgery/01/10/2010/</guid>
		<description><![CDATA[I am in the National Guard right now, and I do not want to kicked out. I hurt my back at work and now need surgery. Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/i-have-a-herniated-disc-in-my-back-will-i-still-be-able-to-be-in-the-national-guard-after-surgery/01/10/2010//feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Is The Best Mattress To Choose If You Have Chronic Neck And Back Pain?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-is-the-best-mattress-to-choose-if-you-have-chronic-neck-and-back-pain/01/09/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-is-the-best-mattress-to-choose-if-you-have-chronic-neck-and-back-pain/01/09/2010/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 20:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Choose]]></category>
		<category><![CDATA[Chronic]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-is-the-best-mattress-to-choose-if-you-have-chronic-neck-and-back-pain/01/09/2010/</guid>
		<description><![CDATA[I have a Sleeptec, which is supposed to be top of the line-but I wake up every morning with horrible neck and back pain. Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-is-the-best-mattress-to-choose-if-you-have-chronic-neck-and-back-pain/01/09/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Do You Have To Change About Your Life After Lower Back Surgery?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-do-you-have-to-change-about-your-life-after-lower-back-surgery/01/02/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-do-you-have-to-change-about-your-life-after-lower-back-surgery/01/02/2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 15:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-do-you-have-to-change-about-your-life-after-lower-back-surgery/01/02/2010/</guid>
		<description><![CDATA[i had back surgery a year ago. havnt had a real bad back spasm since. *fingers crossed* but my leg is still numb on the right side. oh well..if thats the worst thing..then im lucky. but what are excercises, foods etc. that one should eat after this kind of surgery. isnt arthritis an issue after [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-do-you-have-to-change-about-your-life-after-lower-back-surgery/01/02/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Losing Weight Have A Bad Back And Osteoarthritis In My Knees. What Are Some Good Painess Exercises?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Knees.]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[Painess]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009/</guid>
		<description><![CDATA[I have already lost 55 pounds without exercise. But I need some exercise that doesn&#8217;t put me in pain for a week before I can exercise again. My back hurts when I run on me tread mill and my knees hurt severly after exercises. Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why Do I Have Horriable Back Pain Whenever My Period Rolls Around?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/why-do-i-have-horriable-back-pain-whenever-my-period-rolls-around/12/23/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/why-do-i-have-horriable-back-pain-whenever-my-period-rolls-around/12/23/2009/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:25:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Around]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Horriable]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Period]]></category>
		<category><![CDATA[Rolls]]></category>
		<category><![CDATA[Whenever]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/why-do-i-have-horriable-back-pain-whenever-my-period-rolls-around/12/23/2009/</guid>
		<description><![CDATA[Once a month on my period, I experience horrible back pain. I can barely move when it comes. This only lasts about 2-3 days of my period, why does this happen? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/why-do-i-have-horriable-back-pain-whenever-my-period-rolls-around/12/23/2009//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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