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	<title>Information about Artificial Disc Replacement &#187; Help</title>
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	<link>http://artificialdiscreplacement.org</link>
	<description>A resource for disc replacement information</description>
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		<title>What Exercises Do I Do To Help Support My Back?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-exercises-do-i-do-to-help-support-my-back/02/05/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-exercises-do-i-do-to-help-support-my-back/02/05/2010/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[What]]></category>

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		<description><![CDATA[What exercises are good for your lower and upper part of your back? (Basically every part of your back) and also, what exercises should I do to strengthen my whole body? Smartphone Software Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-exercises-do-i-do-to-help-support-my-back/02/05/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How Much Would Surgery To Help Relieve A &#8216;trapped Nerve&#8217; In The Lower Back Cost In The Uk?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/how-much-would-surgery-to-help-relieve-a-trapped-nerve-in-the-lower-back-cost-in-the-uk/02/03/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/how-much-would-surgery-to-help-relieve-a-trapped-nerve-in-the-lower-back-cost-in-the-uk/02/03/2010/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:23:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA['trapped]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Cost]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Nerve]]></category>
		<category><![CDATA[Relieve]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[Would]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/how-much-would-surgery-to-help-relieve-a-trapped-nerve-in-the-lower-back-cost-in-the-uk/02/03/2010/</guid>
		<description><![CDATA[My sciatica is making me feel about 20 years older than I am. I&#8217;m considering surgery as a last resort. Any information would be appreciated. Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/how-much-would-surgery-to-help-relieve-a-trapped-nerve-in-the-lower-back-cost-in-the-uk/02/03/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>What Exercises Can I Do To Help Lose Weight With A Back Injury?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-help-lose-weight-with-a-back-injury/01/12/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-help-lose-weight-with-a-back-injury/01/12/2010/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-help-lose-weight-with-a-back-injury/01/12/2010/</guid>
		<description><![CDATA[I have bulging discs and chronically degenerative discs in my lower back ( S1, L3,L4,L5). I have been told not to do anything by my doctor, (It has been 8 weeks now), but I am rapidly putting on weight, any suggestions about gentle exercises that will help me lose the extra kilos whilst I have [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-help-lose-weight-with-a-back-injury/01/12/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Any Good Exercises To Help Get Back In Shape?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/any-good-exercises-to-help-get-back-in-shape/01/04/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/any-good-exercises-to-help-get-back-in-shape/01/04/2010/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Shape]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/any-good-exercises-to-help-get-back-in-shape/01/04/2010/</guid>
		<description><![CDATA[Ok so im kinda outta shape and i need to get back in to shape by October for JV basketball. No of any good exercises? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/any-good-exercises-to-help-get-back-in-shape/01/04/2010//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>How Can You Help Ease Back Pain While Sitting?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/how-can-you-help-ease-back-pain-while-sitting/12/25/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/how-can-you-help-ease-back-pain-while-sitting/12/25/2009/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 17:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Ease]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Sitting]]></category>
		<category><![CDATA[While]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/how-can-you-help-ease-back-pain-while-sitting/12/25/2009/</guid>
		<description><![CDATA[I&#8217;m 20 weeks pregnant and sit behind a desk 9 hours a day, 5 days a week. My back is so sore every minute of the day, and every day of the week &#8211; even hurts when I lay down to go to bed. Any good remedies for helping to ease the pain? Bookmark It [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/how-can-you-help-ease-back-pain-while-sitting/12/25/2009//feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What Are Some Good Exercises To Help With Back Pain Between The Shoulder Blades?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-are-some-good-exercises-to-help-with-back-pain-between-the-shoulder-blades/12/09/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-are-some-good-exercises-to-help-with-back-pain-between-the-shoulder-blades/12/09/2009/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 14:59:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Between]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-are-some-good-exercises-to-help-with-back-pain-between-the-shoulder-blades/12/09/2009/</guid>
		<description><![CDATA[I&#8217;ve had pain off and on in the area of my middle upper back between my shoulder blades for a while now&#8230;what are the best exercises to do to help strengthen that area of the back to make it less susceptible to repeat injury? Part of the problem I think is the fact that I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-are-some-good-exercises-to-help-with-back-pain-between-the-shoulder-blades/12/09/2009//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>I Know I&#8217;m Going To Need Back Surgery But I Cannot Afford It. What Ways Can I Get Help?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/i-know-im-going-to-need-back-surgery-but-i-cannot-afford-it-what-ways-can-i-get-help/11/27/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/i-know-im-going-to-need-back-surgery-but-i-cannot-afford-it-what-ways-can-i-get-help/11/27/2009/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:51:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Afford]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Cannot]]></category>
		<category><![CDATA[Going]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/i-know-im-going-to-need-back-surgery-but-i-cannot-afford-it-what-ways-can-i-get-help/11/27/2009/</guid>
		<description><![CDATA[I&#8217;m 22 years old and found out I had scoliosis when i was 12 years old. I am finally bracing myself that I will have to go through with it and just get it over with although I cannot afford the surgery. Does anyone know how I can get assistance or help paying for back [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/i-know-im-going-to-need-back-surgery-but-i-cannot-afford-it-what-ways-can-i-get-help/11/27/2009//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>I Need To Find Some Financial Help In Order To Have Back Surgery?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/i-need-to-find-some-financial-help-in-order-to-have-back-surgery/10/31/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/i-need-to-find-some-financial-help-in-order-to-have-back-surgery/10/31/2009/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:52:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Financial]]></category>
		<category><![CDATA[Find]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Order]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/i-need-to-find-some-financial-help-in-order-to-have-back-surgery/10/31/2009/</guid>
		<description><![CDATA[OK, a friend of mine who is a missionary, needs to have back surgery. I&#8217;ve already talked with someone at the Laser Spine Institute in Tampa Florida and all they need is the assurance that this surgery will be paid for. I just need to know how and where I can get some financial help [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/i-need-to-find-some-financial-help-in-order-to-have-back-surgery/10/31/2009//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Will Help Lower Back Pain From Standing On Hard Floor At Work?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-will-help-lower-back-pain-from-standing-on-hard-floor-at-work/10/05/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-will-help-lower-back-pain-from-standing-on-hard-floor-at-work/10/05/2009/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 18:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Floor]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Standing]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-will-help-lower-back-pain-from-standing-on-hard-floor-at-work/10/05/2009/</guid>
		<description><![CDATA[I stand on a hard floor for 8 hours a day (everyday) at work. By the time I go home my back is hurting so bad I find it hard to stand up-right and walk. Back belts are not allowed. Is there anything I can do to ease the pain while I&#8217;m working? Bookmark It [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-will-help-lower-back-pain-from-standing-on-hard-floor-at-work/10/05/2009//feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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