sooo yeah what are some ab exercises that wont hurt my back or neck? when ever i do crunches or sit-ups they both hurt my back or neck so i hate doing them but i wanna tone my abs so what other ab exercises can i do? i dont wanna use any special equipment…just tell [...]

Bookmark It

Hide Sites

I have a hurt back im not in a wheelchair or anything like that it’s just i cant lay flat on the floor! i was wondering if there are any effective ab exercises that i can do sitting up or in any other positions! Please some one help me! Thanks alot! Bookmark It Hide Sites

Bookmark It

Hide Sites