I was involved in a car accident about two years ago. Since then I’ve had terrible back pain on and off. Some days I don’t want to get out of bed. Over the counter pain relievers don’t do much for it. I can’t afford professional help.
Any ideas for exercises or other tips to relieve some of this pain? I’m in my late 20s with bad knees.
I get enough back pain from some chairs that I have to lie down for several minutes to let the pain go away. Obviously avoiding those chairs would be the way to go, but a lot of them are office chairs that I need to sit in regularly.
Anyone had similar experiences and figured out how to counteract it?
Thanks.
I have tremendous back pain while I am filing at work. Sitting down will help after about 30 mins of sitting, although, I cannot sit all day. My job requires me to stand at least 6 hours of the day.
