Each surgery gets more painfull and I’m not sure if I will be able to go bak to work due to the physical demands of the job. This last surgery they removed two disc’s. Now Im off on STD with benefits and child support I had to move back with my parents. Im 31, what shall I do?
I have bulging discs and chronically degenerative discs in my lower back ( S1, L3,L4,L5). I have been told not to do anything by my doctor, (It has been 8 weeks now), but I am rapidly putting on weight, any suggestions about gentle exercises that will help me lose the extra kilos whilst I have this injury. I have started a weight loss program, but I need some exercise….. Please help..
I have a herniated disk in S1-L5 and experience periodic abdominal cramps and pain radiating into my groin area. Can the two be connected to a lower back problem?
