I am only a teen, but I want to keep my back healthy for life. I want to know what foods to eat, what exercises to do, what vitamins I need, and any other information that can be helpful. Thank you. Bookmark It Hide Sites
Read MoreÉCould you tell me some exercises to tone the back of my thighs and butt? I can’t do any that involve machines, and I don’t think squats do a very good job on the back or your thighs, only the front. Could you help? Thanks! Bookmark It Hide Sites
Read MoreÉI’m looking for some exercises that I can do at home, to help me tone my belly and my back. Can anybody help? Bookmark It Hide Sites
Read MoreÉSurgery was a little over 2 weeks ago. He has a little feeling in his back feet. He is 3 years old. His injury was about 48 hours when he had surgery. I need any info you can give me. Bookmark It Hide Sites
Read MoreÉI take ballet class four times a week plus modern. My teachers says that I am stuck in my hips and that i need to pull up more. I think i’m arching my back. Does anyone know of helpful sites and or exercises? Thanks!! Bookmark It Hide Sites
Read MoreÉI’m 23wks pregnant and I am starting to have really bad back pain. It is getting really uncomfortable to lie down on my sides because lying on either one gives me discomfort on my lower back. Since I can’t lie down on my back I don’t know how else to lie down. Sitting down is [...]
Read MoreÉI’m 22 years old and found out I had scoliosis when i was 12 years old. I am finally bracing myself that I will have to go through with it and just get it over with although I cannot afford the surgery. Does anyone know how I can get assistance or help paying for back [...]
Read MoreÉI am 16 years old and I have been working out for a few years now. I’d like to say I have a built chest, arms ,legs and shoulders and nice abs, but my back is really skinny and I want to get it caught up with the rest of my muscles, so does any [...]
Read MoreÉ4 replacements in my lower back, L-2, L-3, L-4,L-5. 2 in my cervical spine, C3 and C4. These operations took me from a wheelchair to walking enough that I was able to return to my former work as a Nurse/Paramedic, with minimal pain. Anything else you want to know, contact me through the contact area [...]
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