I have bulging discs and chronically degenerative discs in my lower back ( S1, L3,L4,L5). I have been told not to do anything by my doctor, (It has been 8 weeks now), but I am rapidly putting on weight, any suggestions about gentle exercises that will help me lose the extra kilos whilst I have [...]

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i’m 18 and i had a ruptured disc removed at L-4 L-5 about 8 months ago. i have gained some weight and i’ve lost alot of my strength because of it. what exercises are safe for my back that will help me lose some weight and build my strength back up? Bookmark It Hide Sites

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