<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Information about Artificial Disc Replacement &#187; Lose</title>
	<atom:link href="http://artificialdiscreplacement.org/tag/lose/feed" rel="self" type="application/rss+xml" />
	<link>http://artificialdiscreplacement.org</link>
	<description>A resource for disc replacement information</description>
	<lastBuildDate>Fri, 31 Dec 2010 01:45:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>What Exercises Can I Do To Help Lose Weight With A Back Injury?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-help-lose-weight-with-a-back-injury/01/12/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-help-lose-weight-with-a-back-injury/01/12/2010/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-help-lose-weight-with-a-back-injury/01/12/2010/</guid>
		<description><![CDATA[I have bulging discs and chronically degenerative discs in my lower back ( S1, L3,L4,L5). I have been told not to do anything by my doctor, (It has been 8 weeks now), but I am rapidly putting on weight, any suggestions about gentle exercises that will help me lose the extra kilos whilst I have [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-help-lose-weight-with-a-back-injury/01/12/2010//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Exercises Can I Do To Lose Weight After Having A Disc Removed From My Back 8 Months Ago?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-lose-weight-after-having-a-disc-removed-from-my-back-8-months-ago/11/27/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-lose-weight-after-having-a-disc-removed-from-my-back-8-months-ago/11/27/2009/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:51:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Disc]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Having]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Removed]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-lose-weight-after-having-a-disc-removed-from-my-back-8-months-ago/11/27/2009/</guid>
		<description><![CDATA[i&#8217;m 18 and i had a ruptured disc removed at L-4 L-5 about 8 months ago. i have gained some weight and i&#8217;ve lost alot of my strength because of it. what exercises are safe for my back that will help me lose some weight and build my strength back up? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-lose-weight-after-having-a-disc-removed-from-my-back-8-months-ago/11/27/2009//feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

