I’m 16 years old and this year I have neck and back pain almost every day after school. I think it’s my posture, I try to stand up straight but it’s hard for me. I’m usually slouched over in my desk too. Usually I take advil, but I’m wondering if it’s normal for me to have neck pain at my age. And how can I stop getting it? Thank you!
sooo yeah what are some ab exercises that wont hurt my back or neck? when ever i do crunches or sit-ups they both hurt my back or neck so i hate doing them but i wanna tone my abs
so what other ab exercises can i do? i dont wanna use any special equipment…just tell me how to do them please
I have a Sleeptec, which is supposed to be top of the line-but I wake up every morning with horrible neck and back pain.
Amazon.com Review
What causes chronic, debilitating back pain, one of the most common–and expensive to treat–ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks–either from bad posture or injury–is the cause of the pain. The magic cure is the McKenzie Method–seven very specific exercises that (more…)
If I am hungry, I tend to get a really bad pain in the back of my neck. What would cause this?
I’m considering visiting a chiropractor to treat my back and neck pain. I live in Sydney, Australia. What factors should i consider when choosing a chiropractic clinic?
I’m considering visiting a chiropractor to treat my back and neck pain. I live in Sydney, Australia. What factors should i consider when choosing a chiropractic clinic?
I have been feeling this pressure at the back of my neck lately that usually never goes away unless I drink a pain reliever. Im also feeling dizziness at times. I will see my doctor in a couple of days about this condition, but I would like to hear your opinion first. Is there anyone that could help me figure this out. Thanks!
Review”The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain.” —J. M. Coetzee, Nobel Prize–winner in Literature”8 Steps to a Pain-Free Back is the best back pain book on the market. I had significant problems with low back pain and sciatica for more than two decades before Esther Gokhale was able to help me. If I had found her earlier, it could have saved me a great deal of pain and grief.”
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Neck Pain Surgery
What Is Neck Pain ?
Bad posture can cause misalignment of our neck, head and spine. Head and neck region is vulnerable to many different stresses. Neck pain can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to your upper back or arms. It may limit how much you can move your head and neck. Neck pain is common, especially in people older than 50. Neck pain is a very common condition and is more frequently seen in women than men. It can range from very mild discomfort to severe, burning pain.
Anatomy of Neck Pain
The cervical portion of the human spine comprises seven bony segments, typically referred to as C-1 to C-7, with cartilaginous disks between each vertebral body. From top to bottom the cervical spine is gently curved in convex-forward fashion.
In the middle line below the chin can be felt the body of the hyoid bone, just below which is the prominence of the thyroid cartilage called “Adam’s apple,” better marked in men than in women. Still lower the cricoid cartilage is easily felt, while between this and the suprasternal notch the trachea and isthmus of the thyroid gland may be made out. At the side the outline of the sternomastoid muscle is the most striking mark; it divides the anterior triangle of the neck from the posterior.
Causes And Symptoms Of Neck Pain
Neck pain can also be caused by an injury. A fall from a ladder or WHIPLASH from a car accident can cause neck pain. Most neck pain is caused by activities that strain the neck. Slouching, painting a ceiling, or sleeping with your neck twisted are some things that can cause neck pain. These kinds of activities can lead to neck strain, a spasm of the neck muscles, or swelling of the neck joints. Another cause of neck pain is poor lifting technique. Prolonged use of a computer keyboard.
Diagnosis of Neck Pain
Your doctor will ask questions about your symptoms of neck pain and do a physical examination that includes : –
Treatment of Neck Pain
Nonsurgical Treatment
To control pain, inflammation, muscle spasm and sleep disturbance medicines are commonly used for neck pain.Some pain medicine are highly addictive.
Surgical Treatment of Neck Pain
Foraminotomy Surgery
When the part of the disc or a bone spur is pressing on a nerve as it leaves the vertebra (through an exit called the foramen), a foraminotomy may be done. Otomy means “to make an opening.” So a foraminotomy is making the opening of the foramen larger, so the nerve can exit without being compressed.
Laminectomy Surgery
We have a bony plate at the back of each vertebra that protects our spinal canal and spinal cord it is called as lamina. Surgeon removes all or a part of the lamina to make more room
Anterior Cervical Discectomy Surgery
When a person is having a bulging disc or a herniated disc, it may be pressing on his nerves. In a discectomy, the surgeon will remove all or part of the disc.
Total Disc Replacement
Total disc replacement (TDR) may be a solution for some people with degenerative disc disease as an alternative to spinal fusion. During disc replacement surgery, the surgeon removes the damaged disc and replaces it with an artificial disc.
Corpectomy Surgery
“Corpus” means body and “ectomy” means remove. Another method for relieving pressure on the spinal cord that may be causing spinal stenosis or cervical myelopathy is to remove the front of the spinal canal.
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