I just got a new job that requires me to stand (no walking, just standing) for 7+ hours straight. I have very bad back problems & the first day wrecked my back. How can I prevent the pain for when I go into work today? PS: I can’t ask for a position where I don’t [...]
Read MoreÉMy mums very worried as were going to England soon and she is worried because she gets back pain near the middle of her back, also along the spine. Is there a way to prevent it happening i don’t want her not to look forward to our trip. Longest time on the plane is 9 [...]
Read MoreÉWell I a few months ago I started to do ab exercises, the basic crunches and bicycle motion one, though after a few reps bile would come up my throat. After this repeatedly happening I had to stop, because it started to “burn” the back of my throat. This would happen even if I hadn’t [...]
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