It is my right shoulder. It is Impingment Surgery. I drive a semi truck for a living.. which means shifting and turning the wheel constantly. Thanks for the help. Bookmark It Hide Sites
Read MoreÉI’ve had pain off and on in the area of my middle upper back between my shoulder blades for a while now…what are the best exercises to do to help strengthen that area of the back to make it less susceptible to repeat injury? Part of the problem I think is the fact that I’ve [...]
Read MoreÉReview”The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain.”  —J. M. Coetzee, Nobel Prize–winner in Literature”8 Steps to a Pain-Free Back is the best back pain book on the market. I had significant problems with low [...]
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