Last night, I went for a mile jog. About a half an hour after coming back home, I felt some pain in my lower left back. I put ice on it and took some Ibuprofen, but I woke up this morning and it hurt even more. I took more Ibuprofen, but nothing seems to be [...]
Read MoreÉI have to stand all day long at work. As a result, my lower back aches. What kind of exercises are good for relieving the lower back? Does standing all day at work get easier? Bookmark It Hide Sites
Read MoreÉAny good stretches or sleeping positions?? I’m not looking for medicines, just things I can do to relieve the pain. I don’t know why, but my lower back is extremely sore and uncomfortable. Any thoughts? Bookmark It Hide Sites
Read MoreÉMy nephew is about 6ft 2in with a congenital narrowing of his lower spine. He also has two herniated disks pressing on the spine. He is most often in excruciating pain. Any help will be appreciated. Bookmark It Hide Sites
Read MoreÉsooo yeah what are some ab exercises that wont hurt my back or neck? when ever i do crunches or sit-ups they both hurt my back or neck so i hate doing them but i wanna tone my abs so what other ab exercises can i do? i dont wanna use any special equipment…just tell [...]
Read MoreÉI have an intense pain in my lower back just about every morning. It seems to lessen after I poop and then fades throughout the day. What could be causing this? Bookmark It Hide Sites
Read MoreÉI have pain in my lower back and sides. It hurts to be touched on both sides and I have constant pain there. Bookmark It Hide Sites
Read MoreÉ(Keep in mind I have no weights, and no subscription to the gym)… I have some nerve spasms on my lower back… it hurts so much at times that I cant bend straight down to put on a shoe, for example…. my abs are also weak.. and i heard from one person that the stronger [...]
Read MoreÉI am 38 weeks and 2 days pregnant and I feel like my body is falling apart. I’m having nausea, a headache, and contractions (I’m assuming Braxton Hicks) that are really hurting my lower back. Is there any way to relieve this back pain? I feel like I’m being ripped in half. Bookmark It Hide [...]
Read MoreÉI am 5 months pregnant, and I am having really bad back pains. What are some exercises that are safe for me to do? Bookmark It Hide Sites
Read MoreÉ
