I have already lost 55 pounds without exercise. But I need some exercise that doesn’t put me in pain for a week before I can exercise again. My back hurts when I run on me tread mill and my knees hurt severly after exercises. Bookmark It Hide Sites
Read MoreÉI have a permanent coccyx (butt bone) injury that makes it impossible to do ab exercises that involve laying on the floor on my back, like crunches and sit-ups. The positions of these exercises put pressure on the injured area that makes it painful when coming up into the crunch. Since this isn’t an injury [...]
Read MoreÉWhat are some good exercises for strengthining the back and losing back fat? i dont have any equipment or weights to use which makes it kinda hard! soo mainly i need floor and mat exercises. Bookmark It Hide Sites
Read MoreÉI have an injured lower back…What are some good exercises that are low impact that I can do to strengthen my back muscles and prevent future injury? Bookmark It Hide Sites
Read MoreÉWell over the summer i have been working out but i realized that i haven’t been training my back. What are some exercises i can do to build muscle for my back especially for my upper back. Bookmark It Hide Sites
Read MoreÉI am 17 years old, 125 pounds, and I am trying to get down to 110 I run every morning, and I am starting at a gym this week. The main problems are my back and arms. I have back rolls and my arms are flabby. What exercises would you suggest? Bookmark It Hide Sites
Read MoreÉI’ve had pain off and on in the area of my middle upper back between my shoulder blades for a while now…what are the best exercises to do to help strengthen that area of the back to make it less susceptible to repeat injury? Part of the problem I think is the fact that I’ve [...]
Read MoreÉI’ve been working on improving my abs, but I’ve been told I also need to strengthen the muscles in my back to kind of even it out. What are some good exercises I can do at home to work on my back? Bookmark It Hide Sites
Read MoreÉI’ve always had a bit of back pain, and I figure I’m tired of it, so I want to start some exercises for my back. I have access to several gyms at my university, but I would prefer exercises that I could do every day, or twice a day, at home. So, pilates/yoga type stuff [...]
Read MoreÉRight now I’m focusing on having a flat stomach and getting rid of my back fat. What are the best exercises to do this? I’m not looking for dieting tips, just specific exercises I can do. Bookmark It Hide Sites
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