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	<title>Information about Artificial Disc Replacement &#187; Stand</title>
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	<link>http://artificialdiscreplacement.org</link>
	<description>A resource for disc replacement information</description>
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		<title>How Long Will It Take To Be Able Stand And Walk Around From Back Surgery?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/how-long-will-it-take-to-be-able-stand-and-walk-around-from-back-surgery/02/26/2010/</link>
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		<pubDate>Fri, 26 Feb 2010 15:03:36 +0000</pubDate>
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		<category><![CDATA[Stand]]></category>
		<category><![CDATA[surgery]]></category>
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		<description><![CDATA[I have FOUR dislocated discs in L3, L4, L5, and S1. If I were to get surgery for that, how long will it take before I&#8217;m able to stand, walk, or sit? Bookmark It Hide Sites]]></description>
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		<title>Does Anyone Know Any Good Posture And Back Exercises To Stand Straight For Ballet?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/does-anyone-know-any-good-posture-and-back-exercises-to-stand-straight-for-ballet/01/02/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/does-anyone-know-any-good-posture-and-back-exercises-to-stand-straight-for-ballet/01/02/2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 15:01:02 +0000</pubDate>
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		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Stand]]></category>
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		<description><![CDATA[I take ballet class four times a week plus modern. My teachers says that I am stuck in my hips and that i need to pull up more. I think i&#8217;m arching my back. Does anyone know of helpful sites and or exercises? Thanks!! Bookmark It Hide Sites]]></description>
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