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	<title>Information about Artificial Disc Replacement &#187; Ways</title>
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	<link>http://artificialdiscreplacement.org</link>
	<description>A resource for disc replacement information</description>
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		<title>What Are Some Ways I Can Relieve Major Back Pain?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-i-can-relieve-major-back-pain/02/28/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-i-can-relieve-major-back-pain/02/28/2010/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:37:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Major]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Relieve]]></category>
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		<description><![CDATA[Last night, I went for a mile jog. About a half an hour after coming back home, I felt some pain in my lower left back. I put ice on it and took some Ibuprofen, but I woke up this morning and it hurt even more. I took more Ibuprofen, but nothing seems to be [...]]]></description>
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		<title>What Are Some Ways To Relieve  Lower Back Pain?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-lower-back-pain/02/19/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-lower-back-pain/02/19/2010/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Pain]]></category>
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		<description><![CDATA[Any good stretches or sleeping positions?? I&#8217;m not looking for medicines, just things I can do to relieve the pain. I don&#8217;t know why, but my lower back is extremely sore and uncomfortable. Any thoughts? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-lower-back-pain/02/19/2010//feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>What Are Some Ways To Relieve Back Pain When Having Contractions?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-back-pain-when-having-contractions/01/11/2010/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-back-pain-when-having-contractions/01/11/2010/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:24:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Contractions]]></category>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-back-pain-when-having-contractions/01/11/2010/</guid>
		<description><![CDATA[I am 38 weeks and 2 days pregnant and I feel like my body is falling apart. I&#8217;m having nausea, a headache, and contractions (I&#8217;m assuming Braxton Hicks) that are really hurting my lower back. Is there any way to relieve this back pain? I feel like I&#8217;m being ripped in half. Bookmark It Hide [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-back-pain-when-having-contractions/01/11/2010//feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Do You Know Of Any Ways To Alleviate Back Pain Due To Pregnancy?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/do-you-know-of-any-ways-to-alleviate-back-pain-due-to-pregnancy/11/27/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/do-you-know-of-any-ways-to-alleviate-back-pain-due-to-pregnancy/11/27/2009/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alleviate]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Ways]]></category>

		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/do-you-know-of-any-ways-to-alleviate-back-pain-due-to-pregnancy/11/27/2009/</guid>
		<description><![CDATA[I&#8217;m 23wks pregnant and I am starting to have really bad back pain. It is getting really uncomfortable to lie down on my sides because lying on either one gives me discomfort on my lower back. Since I can&#8217;t lie down on my back I don&#8217;t know how else to lie down. Sitting down is [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>I Know I&#8217;m Going To Need Back Surgery But I Cannot Afford It. What Ways Can I Get Help?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/i-know-im-going-to-need-back-surgery-but-i-cannot-afford-it-what-ways-can-i-get-help/11/27/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/i-know-im-going-to-need-back-surgery-but-i-cannot-afford-it-what-ways-can-i-get-help/11/27/2009/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:51:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I&#8217;m 22 years old and found out I had scoliosis when i was 12 years old. I am finally bracing myself that I will have to go through with it and just get it over with although I cannot afford the surgery. Does anyone know how I can get assistance or help paying for back [...]]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/i-know-im-going-to-need-back-surgery-but-i-cannot-afford-it-what-ways-can-i-get-help/11/27/2009//feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>What Are Some Good Ways To Relieve Back Pain From Sports?</title>
		<link>http://artificialdiscreplacement.org/uncategorized/what-are-some-good-ways-to-relieve-back-pain-from-sports/10/09/2009/</link>
		<comments>http://artificialdiscreplacement.org/uncategorized/what-are-some-good-ways-to-relieve-back-pain-from-sports/10/09/2009/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:41:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://artificialdiscreplacement.org/uncategorized/what-are-some-good-ways-to-relieve-back-pain-from-sports/10/09/2009/</guid>
		<description><![CDATA[Every once in a while I get sharp pain in my lower back. I&#8217;m guessing it&#8217;s from working out for long periods of time and over exerting myself. Any suggestions to relieve the pain or prevent it from coming back again? Bookmark It Hide Sites]]></description>
		<wfw:commentRss>http://artificialdiscreplacement.org/uncategorized/what-are-some-good-ways-to-relieve-back-pain-from-sports/10/09/2009//feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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