I’ve had back problems for a few years, but in the last month or two it’s been worse. I want to continue with Taekwondo, and want to know what exercises I can do to strengthen my back properly so I can continue training. Bookmark It Hide Sites
Read MoreÉI have severe back problems which make exercising difficult (sit-ups are impossible). I would like to know which exercises work best for toning my abdominal and leg muscles without causing a lot of stress on my back. Thank you! Bookmark It Hide Sites
Read MoreÉI have hip and back pain after giving birth. Occurs mostly when I sit to feed my baby, but then also other times when I am doing usual activity. The Dr. said it is normal due to pregnancy for a couple months after but mine started only a couple months after. He also said that [...]
Read MoreÉI have lower back pain but I want to run. What Nike model should I buy which is better to avoid lower back pain? Bookmark It Hide Sites
Read MoreÉHello friend with a much needed answer! I am suffering from some weird flu or virus. What kind of influenza would start with a sore throat and then include acute lower back pain? It has gotten so bad this evening (2nd day) that I can hardly bare to sit in a chair. Bookmark It Hide [...]
Read MoreÉI had my daughter August 2006. I had to have an emergency C section so I had to have an epidural. I know its normal for them to cause back pain on and off the rest of your life and the back pain is starting to get worse. Well I guess really what my question [...]
Read MoreÉI had it fitted 10 months ago (very painful) seemed to be ok at first last few months had pain and bleeding and constant back pain. Have been tested for infection STD’s etc., I have not had children don’t know if this makes it worse. Debating whether to have it removed and go back on [...]
Read MoreÉI have bulging discs and chronically degenerative discs in my lower back ( S1, L3,L4,L5). I have been told not to do anything by my doctor, (It has been 8 weeks now), but I am rapidly putting on weight, any suggestions about gentle exercises that will help me lose the extra kilos whilst I have [...]
Read MoreÉI have a hurt back im not in a wheelchair or anything like that it’s just i cant lay flat on the floor! i was wondering if there are any effective ab exercises that i can do sitting up or in any other positions! Please some one help me! Thanks alot! Bookmark It Hide Sites
Read MoreÉI’ve had pain off and on in the area of my middle upper back between my shoulder blades for a while now…what are the best exercises to do to help strengthen that area of the back to make it less susceptible to repeat injury? Part of the problem I think is the fact that I’ve [...]
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