sooo yeah what are some ab exercises that wont hurt my back or neck? when ever i do crunches or sit-ups they both hurt my back or neck so i hate doing them but i wanna tone my abs so what other ab exercises can i do? i dont wanna use any special equipment…just tell [...]

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My insurance won’t cover the back surgery because it is new to the U.S. My doctor recommended an alternative surgery called a fusion, but it has some downfalls to it, like limited mobility of that part of my spine. Does anyone know anything about either of these types of surgery. If so, what is your [...]

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