Comments on: Are you a Dr. that may be able to answer severe neck (muscle knot) pain that no others have been able to? http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010/ A resource for disc replacement information Sat, 03 Apr 2010 21:52:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Douglas B http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010//comment-page-1#comment-2351 Douglas B Wed, 30 Nov -0001 00:00:00 +0000 http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010/#comment-2351 You are actually looking at two problems in one here. One is that the dr. can't tell you about a simple pinched muscle when you have one and no, the machines can't pick up pinched muscles. Then even if he knew what it was they still have no way of adressing it in p.t. for if those people had any idea of what to do they would have tried it on you by now, right? <br> So your pain is caused by tight muscles and to get rid of tight muscles you have to release them to get them freed up. Tight muscles are also pulling on your vertebrae to cause the deterioration that he saw. Releasing the muscles takes the strain off them as well. Here's how to release your neck muscles to get rid of the knots and pains:<br> Neck<br> Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your head. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.<br> For best results relax your body first by taking a deep breath and exhaling then remain this relaxed. You are actually looking at two problems in one here. One is that the dr. can’t tell you about a simple pinched muscle when you have one and no, the machines can’t pick up pinched muscles. Then even if he knew what it was they still have no way of adressing it in p.t. for if those people had any idea of what to do they would have tried it on you by now, right?
So your pain is caused by tight muscles and to get rid of tight muscles you have to release them to get them freed up. Tight muscles are also pulling on your vertebrae to cause the deterioration that he saw. Releasing the muscles takes the strain off them as well. Here’s how to release your neck muscles to get rid of the knots and pains:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your head. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

]]> By: Douglas B http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010//comment-page-1#comment-2352 Douglas B Wed, 30 Nov -0001 00:00:00 +0000 http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010/#comment-2352 You are actually looking at two problems in one here. One is that the dr. can't tell you about a simple pinched muscle when you have one and no, the machines can't pick up pinched muscles. Then even if he knew what it was they still have no way of adressing it in p.t. for if those people had any idea of what to do they would have tried it on you by now, right? <br> So your pain is caused by tight muscles and to get rid of tight muscles you have to release them to get them freed up. Tight muscles are also pulling on your vertebrae to cause the deterioration that he saw. Releasing the muscles takes the strain off them as well. Here's how to release your neck muscles to get rid of the knots and pains:<br> Neck<br> Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your head. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.<br> For best results relax your body first by taking a deep breath and exhaling then remain this relaxed. You are actually looking at two problems in one here. One is that the dr. can’t tell you about a simple pinched muscle when you have one and no, the machines can’t pick up pinched muscles. Then even if he knew what it was they still have no way of adressing it in p.t. for if those people had any idea of what to do they would have tried it on you by now, right?
So your pain is caused by tight muscles and to get rid of tight muscles you have to release them to get them freed up. Tight muscles are also pulling on your vertebrae to cause the deterioration that he saw. Releasing the muscles takes the strain off them as well. Here’s how to release your neck muscles to get rid of the knots and pains:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your head. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

]]> By: Slinky http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010//comment-page-1#comment-2353 Slinky Wed, 30 Nov -0001 00:00:00 +0000 http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010/#comment-2353 Muscle knots are a symptom of body imbalances. These imbalances are caused by compensating- shifting muscle use and tension- due to injury or poor posture.<br><br> It is not a cellular level problem. If you want to "see" the problem, process the pain signal. Muscle knots are a symptom of body imbalances. These imbalances are caused by compensating- shifting muscle use and tension- due to injury or poor posture.

It is not a cellular level problem. If you want to “see” the problem, process the pain signal.

]]> By: Slinky http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010//comment-page-1#comment-2354 Slinky Wed, 30 Nov -0001 00:00:00 +0000 http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010/#comment-2354 Muscle knots are a symptom of body imbalances. These imbalances are caused by compensating- shifting muscle use and tension- due to injury or poor posture.<br><br> It is not a cellular level problem. If you want to "see" the problem, process the pain signal. Muscle knots are a symptom of body imbalances. These imbalances are caused by compensating- shifting muscle use and tension- due to injury or poor posture.

It is not a cellular level problem. If you want to “see” the problem, process the pain signal.

]]> By: мışş кяış ◊ сяεѕтƒαιιεи http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010//comment-page-1#comment-2355 мışş кяış ◊ сяεѕтƒαιιεи Wed, 30 Nov -0001 00:00:00 +0000 http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010/#comment-2355 I would suggest seeing an osteopathic physician who specialized in osteopathic manipulative medicine. They are specifically trained to deal with these musculoskeletal types of problems and can perhaps figure out if there is a structural or postural root to your problem. Do you perhaps sit as a desk all day where you are leaning forward putting strain on your neck? I would suggest seeing an osteopathic physician who specialized in osteopathic manipulative medicine. They are specifically trained to deal with these musculoskeletal types of problems and can perhaps figure out if there is a structural or postural root to your problem. Do you perhaps sit as a desk all day where you are leaning forward putting strain on your neck?

]]> By: мışş кяış ◊ сяεѕтƒαιιεи http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010//comment-page-1#comment-2356 мışş кяış ◊ сяεѕтƒαιιεи Wed, 30 Nov -0001 00:00:00 +0000 http://artificialdiscreplacement.org/uncategorized/are-you-a-dr-that-may-be-able-to-answer-severe-neck-muscle-knot-pain-that-no-others-have-been-able-to/09/04/2010/#comment-2356 I would suggest seeing an osteopathic physician who specialized in osteopathic manipulative medicine. They are specifically trained to deal with these musculoskeletal types of problems and can perhaps figure out if there is a structural or postural root to your problem. Do you perhaps sit as a desk all day where you are leaning forward putting strain on your neck? I would suggest seeing an osteopathic physician who specialized in osteopathic manipulative medicine. They are specifically trained to deal with these musculoskeletal types of problems and can perhaps figure out if there is a structural or postural root to your problem. Do you perhaps sit as a desk all day where you are leaning forward putting strain on your neck?

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