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How Can I Get Rid Of Neck And Upper Back Pain?

I’m 16 years old and this year I have neck and back pain almost every day after school. I think it’s my posture, I try to stand up straight but it’s hard for me. I’m usually slouched over in my desk too. Usually I take advil, but I’m wondering if it’s normal for me to have neck pain at my age. And how can I stop getting it? Thank you!

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This entry was posted on Saturday, February 27th, 2010 at 11:51 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “How Can I Get Rid Of Neck And Upper Back Pain?”

  1. GFISH Says:
    February 27th, 2010 at 3:14 pm

    Lola,
    It’s not normal to have neck pain at your age. I would have your parents take you to the chiropractor. Also you should try this pillow, it will help: http://www.arc4life.com/site/615058/prod…

  2. John L Says:
    February 27th, 2010 at 6:32 pm

    Run, do not sleep, it always makes it worse.

  3. steadfas Says:
    February 27th, 2010 at 9:52 pm

    posture and proper shoes.

  4. dvk Says:
    February 28th, 2010 at 12:24 am

    stop slouching

  5. *Tim L* Says:
    February 28th, 2010 at 2:58 am

    nothing that i know off(of) i will come back later

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