how come when i exercise i get a sharp pain in my side?
Hello! Here is an interesting back pain question with some good answers.
like when i run for a while or do dance exercises i get a terrible sharp pain in my ribs and i have to stop and breathe really heavy and it hurts to breathe for a while
Didn’t you enjoy that? I did. I think I may add my own answer to that back pain question. How about you?
Have a happy time!
November 30th, -0001 at 12:00 am
You have a muscle getting pinched in your back when you are doing those movements to cause the pain. Back muscles often send the pains around the body on the nerves to end up as rib, chest or heart type pains. to get rid of the pain you have to free up the muscles in your back and here’s how to do that:
Back:
(do while sitting on a chair)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm as straight as possible. When you reach your lap remain there for another 10 seconds, then release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.