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How To Do Easy Effective Ab Exercises With A Hurt Back?

I have a hurt back im not in a wheelchair or anything like that it’s just i cant lay flat on the floor! i was wondering if there are any effective ab exercises that i can do sitting up or in any other positions! Please some one help me! Thanks alot!

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This entry was posted on Monday, December 21st, 2009 at 9:33 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “How To Do Easy Effective Ab Exercises With A Hurt Back?”

  1. NT Says:
    December 21st, 2009 at 1:06 pm

    if you do ab exercises you need to workout the back as well, otherwise you will have major back problems along with back pain

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