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How To Relieve My Back Pain Without Causing Leg Soreness?

For the last couple of weeks i’ve been experimenting with ankle boots to relieve back pain but have found that it is nearly impossible to stay hanging for over 5 minutes per session due to the extreme pain and burning sensations it causes in my legs.
Does anyone have an alternative way on how to safely perform inversion therapy? (Besides inversion tables – Something cheaper!)

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This entry was posted on Tuesday, February 9th, 2010 at 11:20 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “How To Relieve My Back Pain Without Causing Leg Soreness?”

  1. Shelby :) Says:
    February 9th, 2010 at 4:40 pm

    or you could go to a chiropractor :
    my back use to have pains and i went and after a couple of sessions i started to feel better :)

  2. Denaro Rules Says:
    February 9th, 2010 at 5:25 pm

    yoga, i prefer hatga yoga myself. its used to stretch and not be unfriendly to your body, very relaxing also

  3. 2 blind to see! Says:
    February 9th, 2010 at 10:19 pm

    idk

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