i am in so much pain?
Howdy! Here is a good back pain question. Please feel free to add your comments to the mix!
i have been to the dr 2 times already. i had a baby in october 09 and started having back pain around january early feb. when to the dr in march and then had me go to chiropractor. i went for about a month didnt seem to help just felt good that day. went back to dr about a week ago and was prescribed stronger than over the counter tylenol and was told to take 2 xs a day morning and night. and come back in a month if its not better. if i bend over it hurts so bad i can barley stand back up and then i get this tingle feeling in my whole back what do i do now it hurts 24/7
would a dr prescribe pain meds or muscle relaxers? is it possible to take a small enough dose where your not in pain but are able to care for a kid
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February 8th, 2012 at 12:09 am
You have a pinched muscle in your back to give you that pain. When you bend over it pinches harder on it to give you the extra pain. To get rid of the pain you have to free up the muscles in your back and releasing them will make that happen. Here’s how to release them:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
February 8th, 2012 at 12:09 am
You have a pinched muscle in your back to give you that pain. When you bend over it pinches harder on it to give you the extra pain. To get rid of the pain you have to free up the muscles in your back and releasing them will make that happen. Here’s how to release them:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
February 8th, 2012 at 12:09 am
Toke up. Relieves me.
February 8th, 2012 at 12:09 am
Toke up. Relieves me.