I got a really bad back pain..?
Greetings! Here is a back pain question I found when I was looking at Yahoo.
It started two days ago. My whole body hurts, Can’t sit or bow properly. How can i get rid of this? 
Thank you for your help.
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November 30th, -0001 at 12:00 am
your back pain is caused by a pinched muscle in your back and to get rid of the pain you have to free up the muscles in your back and here’s how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
November 30th, -0001 at 12:00 am
your back pain is caused by a pinched muscle in your back and to get rid of the pain you have to free up the muscles in your back and here’s how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
November 30th, -0001 at 12:00 am
Salam sister
Change your chair ..sitting place and change your Heels (if you are wearing high heels )
Get massage with Olive oil . Ask your mother to do that.
Moov cream
Nimesulide for instant pain relief .. Consult the Dr if pain continues .
May Allah give you good health Amin !.
November 30th, -0001 at 12:00 am
Salam sister
Change your chair ..sitting place and change your Heels (if you are wearing high heels )
Get massage with Olive oil . Ask your mother to do that.
Moov cream
Nimesulide for instant pain relief .. Consult the Dr if pain continues .
May Allah give you good health Amin !.
November 30th, -0001 at 12:00 am
maybe u have scoliosis , go and see a doctor , i had it too , it hurts really bad
November 30th, -0001 at 12:00 am
maybe u have scoliosis , go and see a doctor , i had it too , it hurts really bad