http://artificialdiscreplacement.org/uncategorized/i-wanted-to-know-how-i-can-keep-my-back-healthy-what-foods-should-i-eat-and-what-exercises-should-i-do/02/01/2010/ A resource for disc replacement information Sat, 03 Apr 2010 21:52:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://artificialdiscreplacement.org/uncategorized/i-wanted-to-know-how-i-can-keep-my-back-healthy-what-foods-should-i-eat-and-what-exercises-should-i-do/02/01/2010//comment-page-1#comment-837 Fixxie Mon, 01 Feb 2010 11:51:23 +0000 http://artificialdiscreplacement.org/uncategorized/i-wanted-to-know-how-i-can-keep-my-back-healthy-what-foods-should-i-eat-and-what-exercises-should-i-do/02/01/2010/#comment-837 nothing special in diet... stretching it works best here is a vid of me doing some contortion... stretching it alot, its auctually very good for you if you work up to it gradually... you dont even have to stretch it that much to keep it really healthy, just doing an arch every day for like 10 sec can improve it, nothing special in diet… stretching it works best
here is a vid of me doing some contortion… stretching it alot, its auctually very good for you if you work up to it gradually…
you dont even have to stretch it that much to keep it really healthy, just doing an arch every day for like 10 sec can improve it,

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