Leg pain from stretching?
Greetings! Well, here is a back pain question that will help answer a common query. Good luck!
i am very flexible and can do splits and everything else but once when i did the front splits without a proper warm up i was fine but later on and every since, everytime i stretch i get a pain from the slightest stretch and when i stand up, its between the back of my right leg at the top between the top of my leg and the start of my bum cheek :$ , can anyone tell me what it is and what i should do? my dance teacher says just to ease off it but its been like this for weeks now. thanks
Yahoo Answers always has very good back pain questions. Hopefully this one has benefitted you.
Have an awesome day!
November 30th, -0001 at 12:00 am
If it’s been on for weeks, I would see a doctor. That is too long for minor injury to heal on an athletic person.
Warm baths/spas may be good; same with anti-inflammatory supplements or foods like magnesium, chamomile, and kava (good muscles relaxer for the lower body).
Also, yoga is an excellent crosstraining activity for dancers. If you’re not in it, I highly recommend it. I learned a LOT on how to handle back and shoulder pain there.
November 30th, -0001 at 12:00 am
See a doctor