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Losing Weight Have A Bad Back And Osteoarthritis In My Knees. What Are Some Good Painess Exercises?

I have already lost 55 pounds without exercise. But I need some exercise that doesn’t put me in pain for a week before I can exercise again. My back hurts when I run on me tread mill and my knees hurt severly after exercises.

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This entry was posted on Tuesday, December 29th, 2009 at 8:14 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Losing Weight Have A Bad Back And Osteoarthritis In My Knees. What Are Some Good Painess Exercises?”

  1. maigen_o Says:
    December 29th, 2009 at 10:47 am

    Swimming and water aerobics would be perfect for you. Look at the Y or a local swim club they usually have classes. Also, you don’t sweat in a pool which to me is a huge plus. There’s only one good reason to get sweaty and exercise isn’t it.

  2. Riverrat Says:
    December 29th, 2009 at 1:16 pm

    I have never in my life exercised without pain.

  3. kathy_is Says:
    December 29th, 2009 at 5:02 pm

    Water aerobics would be a good bet for you. You might find out if your local YMCA or even your local community hospital offers them…even better if they have water aerobics specifically for arthritics.

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