http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009/ A resource for disc replacement information Sat, 03 Apr 2010 21:52:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009//comment-page-1#comment-684 kathy_is Tue, 29 Dec 2009 17:02:10 +0000 http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009/#comment-684 Water aerobics would be a good bet for you. You might find out if your local YMCA or even your local community hospital offers them...even better if they have water aerobics specifically for arthritics. Water aerobics would be a good bet for you. You might find out if your local YMCA or even your local community hospital offers them…even better if they have water aerobics specifically for arthritics.

]]> http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009//comment-page-1#comment-683 Riverrat Tue, 29 Dec 2009 13:16:57 +0000 http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009/#comment-683 I have never in my life exercised without pain. I have never in my life exercised without pain.

]]> http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009//comment-page-1#comment-682 maigen_o Tue, 29 Dec 2009 10:47:25 +0000 http://artificialdiscreplacement.org/uncategorized/losing-weight-have-a-bad-back-and-osteoarthritis-in-my-knees-what-are-some-good-painess-exercises/12/29/2009/#comment-682 Swimming and water aerobics would be perfect for you. Look at the Y or a local swim club they usually have classes. Also, you don't sweat in a pool which to me is a huge plus. There's only one good reason to get sweaty and exercise isn't it. Swimming and water aerobics would be perfect for you. Look at the Y or a local swim club they usually have classes. Also, you don’t sweat in a pool which to me is a huge plus. There’s only one good reason to get sweaty and exercise isn’t it.

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