lower back pain?!?what should i do?
Howdy! Here is a good back pain question. Please feel free to add your comments to the mix!
My mattress is kinda old thats why my back really hurts…now even when i lie down it hurts or like when i stand and sit….ill be changing it today but right now my back hurts what do i do?
i am alone so any thing i can do to help my self?
I often wondered about the same back pain question. If you know more about this question, please share your knowledge.
Have a happy day!
November 30th, -0001 at 12:00 am
You have pinched muscles in your back causing the pain, not the mattress. To get rid of the pain you have to free the muscles up by releasing them. Here’s how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
November 30th, -0001 at 12:00 am
You have pinched muscles in your back causing the pain, not the mattress. To get rid of the pain you have to free the muscles up by releasing them. Here’s how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
November 30th, -0001 at 12:00 am
Take Tylenol or an equivalent to aid in reducing the pain. With back pain it is either muscle, tissue, nerves, or discs. Take it easy for a few days and warm/hot baths will aid in recovery. If you have some Epsom Salts it is worth it’s weight in gold.
November 30th, -0001 at 12:00 am
Take Tylenol or an equivalent to aid in reducing the pain. With back pain it is either muscle, tissue, nerves, or discs. Take it easy for a few days and warm/hot baths will aid in recovery. If you have some Epsom Salts it is worth it’s weight in gold.
November 30th, -0001 at 12:00 am
heat pack for half and hour cold pack for half and hour and rest.
November 30th, -0001 at 12:00 am
heat pack for half and hour cold pack for half and hour and rest.
November 30th, -0001 at 12:00 am
advil or aleve should help.
November 30th, -0001 at 12:00 am
advil or aleve should help.