Comments on: My Back Does Feel Tight Or Sore When I Do Back Exercises? http://artificialdiscreplacement.org/uncategorized/my-back-does-feel-tight-or-sore-when-i-do-back-exercises/02/17/2010/ A resource for disc replacement information Sat, 03 Apr 2010 21:52:47 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kayla http://artificialdiscreplacement.org/uncategorized/my-back-does-feel-tight-or-sore-when-i-do-back-exercises/02/17/2010//comment-page-1#comment-920 Kayla Wed, 17 Feb 2010 15:43:22 +0000 http://artificialdiscreplacement.org/uncategorized/my-back-does-feel-tight-or-sore-when-i-do-back-exercises/02/17/2010/#comment-920 just make sure you always stretch before any exercise and depending on how long you have been doing this it's probably just muscles you have never worked out before so the soreness is just you working out muscles that have never been worked out. just make sure you always stretch before any exercise and depending on how long you have been doing this it’s probably just muscles you have never worked out before so the soreness is just you working out muscles that have never been worked out.

]]> By: ,,,,,, http://artificialdiscreplacement.org/uncategorized/my-back-does-feel-tight-or-sore-when-i-do-back-exercises/02/17/2010//comment-page-1#comment-919 ,,,,,, Wed, 17 Feb 2010 11:12:38 +0000 http://artificialdiscreplacement.org/uncategorized/my-back-does-feel-tight-or-sore-when-i-do-back-exercises/02/17/2010/#comment-919 Back muscle or spine soreness ? Spine soreness could be a warning sign that your spine may be out of alignment or may have a bad disc. Tight shoulders can be relieved by putting Deep Heat on the shoulder muscles before bed time.Tightness on only one side could indicate a subluxated neck (dislocated) at the cervical atlas.Lifting heavy weight on one side can do this,eg,one armed dumbell extensions.Strengthening the weaker side of the neck will help keep in place if their is a problem. Back muscle or spine soreness ? Spine soreness could be a warning sign that your spine may be out of alignment or may have a bad disc.
Tight shoulders can be relieved by putting Deep Heat on the shoulder muscles before bed time.Tightness on only one side could indicate a subluxated neck (dislocated) at the cervical atlas.Lifting heavy weight on one side can do this,eg,one armed dumbell extensions.Strengthening the weaker side of the neck will help keep in place if their is a problem.

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