Some Exercises To Get Rid Of My Stomach And Back Fat?
Right now I’m focusing on having a flat stomach and getting rid of my back fat. What are the best exercises to do this?
I’m not looking for dieting tips, just specific exercises I can do.
10 Responses to “Some Exercises To Get Rid Of My Stomach And Back Fat?”
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November 19th, 2009 at 10:45 am
there is no such thing as “spot” weightloss. another words, you can’t say i want to lose weight in my stomach and expect to lose it with just doing ab exercises. your abdomen is the FIRST place you gain weight on your body, so it is the LAST place you lose weight. you must do a mixture of cardio exercises i.e. treadmill, bike with weight training. the more muscle you gain= more fat burn. crunches, “the bicycle”, and many more ab workouts WILL work if you do cardio with them. just look online for the top ab workouts. if it’s burning, it’s working!
November 19th, 2009 at 1:39 pm
sit-ups, crunches, back extensions, knees to elbows (hang from a pull-up bar and bring your knees to your elbows), lye on a bench and grab behind your head so that your hands are by your ears and elbows stick up next to your head then pull your knees to your elbows but lift also your whole lower part of your body with you, flutter kicks, air squats, over hand pull-ups, and many others.
exercise alone will help you get stronger an dieting will only help you short term. to really be in shape and be healthy it is all about a lifestyle change. for more information on fitness and nutrition go to crossfit.com
November 19th, 2009 at 3:09 pm
I had the same problem i jogged and walked 40mins 3 to 4 times a week. within 3 or weeks you can tell a big difference . my back fat was coming off like quick
November 19th, 2009 at 9:16 pm
I’m sure there are many different exercises to do, but if you just do cardio a few times a week it works everything and you should see a loss in your back fat. Good luck!
November 20th, 2009 at 12:31 am
Try this website, worked for me.
http://www.boeafitness.com
November 20th, 2009 at 4:57 am
THIS WORKS: eat right and the treadmill…. or the biggest loser work out, It worked for me….
November 20th, 2009 at 10:54 am
Try this website: http://sparkpeople.com,
I was trying and looking for everything, but this website really helped me a lot, I could explain the whole thing to you, but its easier if you have a look for yourself =] hope you enjoy! and good luck!
November 20th, 2009 at 4:43 pm
You cant target areas to burn fat.. you can only target areas to build muscle. So doing anything that burns fat will help reduce it.
November 20th, 2009 at 5:57 pm
Running is the answer to everything. If you run regularly and eat healthy you will get a completely flat stomach and loose your back fat.
November 20th, 2009 at 8:38 pm
crunches for the stomach, and cardio for the back fat. the only way to lose fat is by cardio and dieting.