http://artificialdiscreplacement.org/uncategorized/what-are-some-effective-ab-exercises-that-dont-involve-laying-on-the-floor-on-your-back/12/25/2009/ A resource for disc replacement information Sat, 03 Apr 2010 21:52:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://artificialdiscreplacement.org/uncategorized/what-are-some-effective-ab-exercises-that-dont-involve-laying-on-the-floor-on-your-back/12/25/2009//comment-page-1#comment-653 Jenny Fri, 25 Dec 2009 11:14:44 +0000 http://artificialdiscreplacement.org/uncategorized/what-are-some-effective-ab-exercises-that-dont-involve-laying-on-the-floor-on-your-back/12/25/2009/#comment-653 Try exercising on an exercise ball (also called a stability ball or swiss ball). The ball provides support for the back in a comfortable way since it is filled with air. There are dozens of exercises that can be done on the ball also, so if you don't like one you can try another. Try typing Core on the ball in a search engine. You can also do planks or machines exercises if you have a gym membership. Try exercising on an exercise ball (also called a stability ball or swiss ball). The ball provides support for the back in a comfortable way since it is filled with air. There are dozens of exercises that can be done on the ball also, so if you don’t like one you can try another.
Try typing Core on the ball in a search engine.
You can also do planks or machines exercises if you have a gym membership.

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