«
»

What Are Some Exercises For Strengthening The Back?

What are some good exercises for strengthining the back and losing back fat? i dont have any equipment or weights to use which makes it kinda hard! soo mainly i need floor and mat exercises.

Tags: , , , ,

This entry was posted on Wednesday, December 23rd, 2009 at 8:07 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What Are Some Exercises For Strengthening The Back?”

  1. Trusylve Says:
    December 23rd, 2009 at 10:44 am

    Pull ups – Works primarily the Latissimus Dorsi
    DB straight leg deadlifts – works primarily the Erector Spinaehttp://www.exrx.net/WeightExercises/Erec…
    Makeshift dumbbells can be made from plastic containers filled with water, or sand of the desired weight.

Leave a Reply

You must be logged in to post a comment.