http://artificialdiscreplacement.org/uncategorized/what-are-some-exercises-for-the-lower-back/02/27/2010/ A resource for disc replacement information Sat, 03 Apr 2010 21:52:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://artificialdiscreplacement.org/uncategorized/what-are-some-exercises-for-the-lower-back/02/27/2010//comment-page-1#comment-963 Serene E Sat, 27 Feb 2010 08:39:35 +0000 http://artificialdiscreplacement.org/uncategorized/what-are-some-exercises-for-the-lower-back/02/27/2010/#comment-963 Lots of yoga poses stretch the lower back.....sit on your knees, lower your head to the floor in front of you and put your arms down on the floor by your side or out in front of you. Also, sit on your knees, put one in front of you and stretch out your other leg behind you, then put your head on the floor in front of your bent knee. are just 2 of them. Lots of yoga poses stretch the lower back…..sit on your knees, lower your head to the floor in front of you and put your arms down on the floor by your side or out in front of you. Also, sit on your knees, put one in front of you and stretch out your other leg behind you, then put your head on the floor in front of your bent knee. are just 2 of them.

]]> http://artificialdiscreplacement.org/uncategorized/what-are-some-exercises-for-the-lower-back/02/27/2010//comment-page-1#comment-962 Anonymous Sat, 27 Feb 2010 08:07:08 +0000 http://artificialdiscreplacement.org/uncategorized/what-are-some-exercises-for-the-lower-back/02/27/2010/#comment-962 Eventually you will build a tolerance for standing all day but there are a few exercises you can do that should strengthen your lower back muscles and give you a better fighting chance! Try planks http://www.abs-exercise-advice.com/image… hyperextensions http://cdn-write.demandstudios.com/uploa… supermans http://static.oprah.com/omagazine/200704… those are good isometric exercises you can start off with... good luck!! :D Eventually you will build a tolerance for standing all day but there are a few exercises you can do that should strengthen your lower back muscles and give you a better fighting chance!
Try planks http://www.abs-exercise-advice.com/image…
hyperextensions http://cdn-write.demandstudios.com/uploa…
supermans http://static.oprah.com/omagazine/200704…
those are good isometric exercises you can start off with… good luck!!

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