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What Are Some Good Exercises To Keep Good Back Posture?

I’m an male 19 year old and I have a bad back posture. I try to keep my back straight but I always slouch. Are there any good exercises, stretches, or light weight lifting to keep my back straight? It’s both my lower and upper back that I try to keep straight.

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This entry was posted on Tuesday, October 20th, 2009 at 11:05 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What Are Some Good Exercises To Keep Good Back Posture?”

  1. Mark Johnson Says:
    October 20th, 2009 at 4:10 pm

    i used to do this one. now i got a strong neck which helps me have a good posture and look strong, check it out:http://www.alive.com/site_5/262_56_table…
    do it 3 times a day, it’s easy

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