http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-i-can-relieve-major-back-pain/02/28/2010/ A resource for disc replacement information Sat, 03 Apr 2010 21:52:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-i-can-relieve-major-back-pain/02/28/2010//comment-page-1#comment-972 gillianp Sun, 28 Feb 2010 18:07:34 +0000 http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-i-can-relieve-major-back-pain/02/28/2010/#comment-972 You did not cool down after the jog, likewise you did not have a nice hot shower after the jog which would have helped with the muscle soreness and stiffness. Sometimes ice is not as good as heat. Therefore jump in the shower now and allow the hot water to beat off the sore area for about ten minutes. Best of Luck You did not cool down after the jog, likewise you did not have a nice hot shower after the jog which would have helped with the muscle soreness and stiffness. Sometimes ice is not as good as heat. Therefore jump in the shower now and allow the hot water to beat off the sore area for about ten minutes. Best of Luck

]]> http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-i-can-relieve-major-back-pain/02/28/2010//comment-page-1#comment-971 tater Sun, 28 Feb 2010 14:08:17 +0000 http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-i-can-relieve-major-back-pain/02/28/2010/#comment-971 If you happen to have a bathtub, fill it with really warm water and buy some Epsom Salts at the store and soak your body in the tub for as long as you can stand it. Epsom salts are really good at relieving muscle pain! Or: Do you have a friend or family member that would be willing to massage your back for 10 minutes? This would also help! You might also try a heating pad on wherever the pain is the most intense. GOOD LUCK! If you happen to have a bathtub, fill it with really warm water and buy some Epsom Salts at the store and soak your body in the tub for as long as you can stand it. Epsom salts are really good at relieving muscle pain! Or: Do you have a friend or family member that would be willing to massage your back for 10 minutes? This would also help! You might also try a heating pad on wherever the pain is the most intense.
GOOD LUCK!

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