http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-lower-back-pain/02/19/2010/ A resource for disc replacement information Sat, 03 Apr 2010 21:52:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-lower-back-pain/02/19/2010//comment-page-1#comment-925 Anonymous Fri, 19 Feb 2010 16:47:32 +0000 http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-lower-back-pain/02/19/2010/#comment-925 about it you can get information from here http://medical-md.notlong.com/?q=Tramadol&qid=20090614215339AAG0hON about it you can get information from here http://medical-md.notlong.com/?q=Tramadol&qid=20090614215339AAG0hON

]]> http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-lower-back-pain/02/19/2010//comment-page-1#comment-924 ChiMom Fri, 19 Feb 2010 14:38:49 +0000 http://artificialdiscreplacement.org/uncategorized/what-are-some-ways-to-relieve-lower-back-pain/02/19/2010/#comment-924 Some people sleep on their back, and put a pillow under your knees. personally i think sleeping on your side would feel better, and put a pillow between your knees. Also, heat should be soothing--use a heating pad, or hot water bottle. They sell thermacare wraps in stores, which you peel off the strip and stick it on your lower back. They warm up and stay warm for up to 8 hours, which is nice to be able to have on at work/school. Although you do not want medicines--if the pain is muscular (which it probably is), ibuprofen is an antiinflammatory, and will help. best wishes Some people sleep on their back, and put a pillow under your knees. personally i think sleeping on your side would feel better, and put a pillow between your knees.
Also, heat should be soothing–use a heating pad, or hot water bottle. They sell thermacare wraps in stores, which you peel off the strip and stick it on your lower back. They warm up and stay warm for up to 8 hours, which is nice to be able to have on at work/school.
Although you do not want medicines–if the pain is muscular (which it probably is), ibuprofen is an antiinflammatory, and will help.
best wishes

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