What Can I Do About My Back Straining When Im Doing Abdominal Exercises?
Whenever i do crunches my back starts hurting a lot (about after 20 crunches) way before i start have a good workout. When i do transverses ab exercises my back seems fine, also leg lifts. I used to do a lot of sit ups. My back usually is fine its just when i do abdominal exercises.
Tags: Abdominal, About, Back, Doing, Exercises, Straining, What, When
October 28th, 2009 at 9:26 am
it means you’re not doing them properly. Watch this
http://www.videojug.com/webvideo/exercises-abdominals-crunch
I know he’s a bit patronising, but just make sure you’re doing it completely right. If you keep straining your back you’ll cause an injury.
October 28th, 2009 at 3:36 pm
stretch your back by first lay on your stomach then push up with your arms and leave your lower half on the floor. do this for 20 secs at a time its a generic abs stretch