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What Exercises Can I Do To Get A More Sculpted Back?

People say my back looks fine but I think it can get better. I don’t really do any back exercises except for machines. Is there anything I can do at home that will work out muscles in my back?

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This entry was posted on Wednesday, October 14th, 2009 at 9:42 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What Exercises Can I Do To Get A More Sculpted Back?”

  1. btbasm Says:
    October 14th, 2009 at 12:10 pm

    At home: pull ups and chin ups. Do both with the hands spread at least chest wide.

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