http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-lose-weight-after-having-a-disc-removed-from-my-back-8-months-ago/11/27/2009/ A resource for disc replacement information Sat, 03 Apr 2010 21:52:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-lose-weight-after-having-a-disc-removed-from-my-back-8-months-ago/11/27/2009//comment-page-1#comment-449 Water Fri, 27 Nov 2009 09:57:27 +0000 http://artificialdiscreplacement.org/uncategorized/what-exercises-can-i-do-to-lose-weight-after-having-a-disc-removed-from-my-back-8-months-ago/11/27/2009/#comment-449 To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: 1.reduce the amount of calories you eat 2.increase your levels of activity. Introduce changes gradually-Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount. Increase your activity levels-There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
1.reduce the amount of calories you eat 2.increase your levels of activity.
Introduce changes gradually-Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount.
Increase your activity levels-There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.

]]>